How many calories are in Montecados (Recipe)

111Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 111
  • Fat: 7.3g
  • Carbs: 10.3g
  • Protein: 1.2g

This recipe serves 72 people.

Ingredient Serving Size Servings
Lard and Vegetable Oil Shortening 1 cup 2.33333
Arrowroot Flour 1 cup 5.0
Vanilla Extract 1 oz 0.5
White Sugar (Granulated or Lump) 1 cup 1.25
Cinnamon 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it has an equal quantity of calories as 0.59 packet hollandaise sauce, 0.14 cups of white sugar, and 3.58 tbsps light corn syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.3 g is 3.43% of your DRV (Daily Recommended Value) for a healthy male. With a carbs/calorie ratio of 37.12%, this recipe has a reasonable level of carbs (it has the same amt as foods like nutrition drinks, mashed potatoes and vinaigrette). Compared to foods in the same food group, this recipe has a reasonable degree of carbs. Here, within its own food group, this recipe has less carbs than about 56% of other foods. Likewise, this recipe has less carbs than almost 68 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cold Pressed Safflower Oil (Loriva), Caesar Dressing (Zaxby's), Pure All Natural Vegetable Oil (Crisco)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than nearly 100% of all foods in our entire database. In the same way, this recipe has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as avocados, pumpkins and naan. 0% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Biko, Organic Green Garlic Dressing (Annie's Naturals), Strawberry Fruit Syrup (Maple Grove Farms)

  • How much fiber are in 1 serving?

    1.6% of your daily recommended value will be fulfilled by this recipe. This recipe has a outstanding amt of fiber compared to foods in the same food group. Here, roughly 67 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this recipe has less fiber than approximately 62% of all foods in our system. Having a respectable amt of fiber with a fiber/calorie ratio of 0.36%, it contains the same amt as desserts, focaccia and mozzarella cheese.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (Athenos), Creamy Salsa Dip (World Table), Rock & Roll Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a magnificent amt of protein. Here, almost 64 percent of other foods in this food group have a lower protein/calories ratio. On the other hand, only 19% of all foods in our database have a lower ratio of protein to calories. Having a decent degree of protein with a protein/calorie ratio of 4.32%, it has the same amt as butter, coffee creamer and barbecue sauce. 2.4% of your recommended limit per day of protein will be filled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Black Bean Dip (Desert Pepper Trading Co), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 23% of other foods. In the same way, this recipe has less saturated fat than around 33 percent of all foods in our system. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.78%, it is around the same degree as burritos, herring and tacos.

    Overall Score

    High

    Alternatives: Sweet Green Relish (Bick's), Sesame Garlic Sauce & Glaze (Iron Chef), Fat-Free Raspberry Dressing (Panera Bread)

  • How much sodium are in 1 serving?

    At most 6% of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this recipe has a modest amt of sodium. In this case, within its own food group, this recipe has less sodium than around 89% of other foods. This recipe has the same amount of sodium as foods like pine nuts, brown sugar and rum with a sodium/calorie ratio of 0.9%, which is a minute amount. 1 milligrams is 0.04% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: Organic Safflower Oil (365), Pizza Sauce (Ragu), Sugar

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 44% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a considerable amount of sugar. In this case, approximately 44% of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable amt of sugar with a sugar/calorie ratio of 12.97%, it contains the same amount as peanuts, eggs and chili. 9% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Hot Wing Sauce (Buffalo Wild Wings), Pure Sesame Oil (Lee Kum Kee), Spicy Mayonnaise (Tabasco)