How many calories are in Kroger Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has the same degree of calories as 1.25 cups of skim milk, 158.73 g of lowfat plain yogurt, and 2.0 piece light string cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.5 g is 0.17% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a ordinary quantity of carbs. In this case, within its own food group, this item has less carbs than almost 83% of other foods. Similarly, this item has less carbs than around 94 percent of all foods we analyzed. This item has the same degree of carbs as foods like lamb, ground chicken and chicken drumsticks with a carbs/calorie ratio of 2%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Mexican Style Cheese Blend (Ralphs), Farmer's Cheese (Belfiore Cheese), 2% Milk Mexican Cheese Blend (Lucerne)

  • How much cholesterol are in 1 serving?

    This food has a very high quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than about 7% of other foods. Likewise, around 91 percent of all foods we analyzed have a lower cholesterol percentage. Containing 30 mg for every 100 calories, this item has a very high level of cholesterol (it has the same quantity as foods like bison, ground turkey and oysters). 10% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Strawberry Nonfat Yogurt (Weight Watchers), Skim Milk (Harris Teeter)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, this food has a meager amt of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like camembert cheese, chicken thighs and sardines with a fiber/calorie ratio of 0%, which is a tiny amount. 0 g is 0% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of protein. In this case, roughly 41% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 82% of all foods in our entire system have a lower protein ratio. This food has the same quantity of protein as foods like succotash, chicken wings and fried chicken with a protein/calorie ratio of 28%, which is a premium amount. 14% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kraft), Light Blueberries 'n Cream Yogurt (Breyers), All Natural String Cheese (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    Around 5 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a enormous quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 13% of other foods. At 5 g for every 100 calories, this specific food has a extreme level of saturated fat (it has the same quantity as foods like goat's cheese, ice creams and pepperoni).

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Light & Fit Yogurt - Caramel Delight (Dannon)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day will be met by this food/serving size. Having a fair amt of sodium with a sodium/calorie ratio of 170%, it contains the same amt as cookies, brownies and tilapia. Roughly 47% of all foods in our entire database have a greater sodium/calories percentage. Likewise, this food has a moderate degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than about 41% of other foods.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like olives, oysters and sardines with a sugar/calorie ratio of 0%, which is a low amount. 0 grams is 0% of your daily limit for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Likewise, this food has less sugar than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Finely Shredded Parmesan & Asiago Cheese (Market Pantry), Reduced Fat Gorgonzola Cheese (Publix), Spreadable Cheese - Savory Vegetable (Alouette)