How many carbs are in Denny's Moon Crater Mashed with Brown Gravy

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 52g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it is equivalent to 18.75 oz garlic & rosemary potatoes, 0.78 medium baked potato stuffed with bacon and cheese, and 6.25 oz puerto rican style starchy vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    17.33% of your recommended limit per day will be filled by this food/serving size. This food has the same quantity of carbs as foods like rice cakes, licorice and orange juice with a carbs/calorie ratio of 83.2%, which is a steep amount. Roughly 84 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, roughly 30% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Potato Medley (Trader Joe's), Bombay Potatoes (Tasty Bite), Au Gratin Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    Around 58 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a above average degree of cholesterol. In this case, approximately 78 percent of other foods in this food group have a lower cholesterol percentage. 5% of your daily recommended intake of cholesterol will be filled by this food/serving size. Containing 12 mg for every 200 calories, this item has an average level of cholesterol (it has the same quantity as foods like macadamia nuts, champagne and veggie burgers).

    Overall Score

    Moderate

    Alternatives: Roasted Potatoes with Garlic & Herb Sauce (Green Giant), Campfire Chicken Stew, Special Sweet Potatoes

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for a healthy female. Nearly 62 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group, this food has a inconsiderable quantity of fiber. Here, about 97% of foods in this food group have a greater fiber/calories percentage. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.4%, it is around the same amount as cakes, sherbet and hot dogs.

    Overall Score

    Moderate

    Alternatives: Loaded Potato Soup II, Tater Bites (Publix), Garlic & Rosemary Potatoes

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 3.2%, it contains the same amt as iced tea, mustard and jams. This specific food has less protein than nearly 85 percent of all foods in our system. In the same way, this item has a miniscule amt of protein compared to foods in its food group. In this case, almost 96% of foods in this food group have a greater protein percentage. 4% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes, Pork and Potatoes

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same amt as peaches, cabbage and sorbet. Compared to foods in its food group, this item has a considerable degree of saturated fat. Here, approximately 44 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 36 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes & Gravy (Family) (Church's Chicken), Au Gratin Potatoes (Hungry Jack), Potatoes O'brien (Lynden Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 260%, this specific food has an above average level of sodium (it has the same amount as foods like paella, melt sandwiches and almond milk). For most individuals, 650 milligrams is 27.08% of your recommended limit per day of sodium. This specific food has a reasonable quantity of sodium compared to foods in the same food group. In this case, about 44 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than around 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Potatoes (Idaho Spuds), Gold Potatoes (Fred Meyer), Maris Piper Potatoes (Asda)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a considerable degree of sugar. Here, nearly 39 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 71 percent of all foods in our system. 5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same amount of sugar as foods like chicken wings, gluten free breads and waffles with a sugar/calorie ratio of 3.2%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Smiles Mashed Potatoes (McCain), Mashed Potatoes (Cracker Barrel Old Country Store), Mashed Potatoes Flakes (Idaho Spuds)