How many carbs are in 1 oz of moose stew

16Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 16
  • Fat: 0.14g
  • Carbs: 1.7g
  • Protein: 1.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (0 kilojoules) are in 1 oz - it is equivalent to 15.09 g of corn on the cob with butter, 0.05 cups of chick peas, and 5.33 portion yellow bell pepper ring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.7 g is 0.57% of your daily recommended consumption for a healthy individual. This item has a fair amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 68% of other foods. Likewise, nearly 62% of all foods in our system have a greater ratio of carbs to calories. Having a fair quantity of carbs with a carbs/calorie ratio of 42.5%, it has the same quantity as carrot cake, chow mein and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.62%, it has the same amount as cakes, poached eggs and provolone cheese. 0.4% of your daily recommended intake will be filled by 1 serving. This item has a modest quantity of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this item has less fiber than around 81% of other foods. Likewise, nearly 53 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Subway), Organic Creamy Potato Leek Soup (Imagine Foods), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    Almost 93 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a vast amount of protein. Here, roughly 95 percent of other foods in this food group have a lower protein ratio. Having a whopping quantity of protein with a protein/calorie ratio of 46.75%, it is around the same quantity as lentils, anchovies and taquitos. 3.74% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Chunky Chicken Noodle Soup (Food Club), Shrimp Wonton Soup (Royal Asia)

  • How much saturated fat are in 1 serving?

    Approximately 29 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, approximately 72 percent of foods in this food group have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like dates, gumbo and tilapia with a saturated fat/calorie ratio of 0.17%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Black Bean Chili (Amy's), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Chicken Won Ton Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sodium. Here, almost 70% of foods in this food group have a greater sodium/calories ratio. But, almost 86% of all foods in our entire database have a lower sodium/calories ratio. With a sodium/calorie ratio of 393.75%, this specific food has a very high level of sodium (it has the same amt as foods like asparagus, ham and spinach). 2.62% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Minestrone Soup (Carrabba's Italian Grill)