Calorie Content in Fresh Express More Carrots American Tender Lettuce Mix

15Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories, 1 serving has approximately the same amt of calories as 0.6 cups of cauliflower (raw), 3.75 medium jalapeno peppers (seeded and finely chopped), and 0.12 lbs of sesbania flower.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your recommended limit per day for a healthy female. Approximately 78 percent of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a fair amount of carbs. In this case, roughly 56 percent of other foods in this food group have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like flour, granola and kale with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as jalapenos, horseradish and soy sauce. This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a meager amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Yellow Split Peas (Stop & Shop), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Steamed Vegetables (McAlister's Deli)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 6.67%, it is around the same amt as yam, avocados and fruit cocktail. 4% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this specific food has a outstanding amt of fiber. In this case, around 67% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 95 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes with Basil (Woodstock Farms), Crushed Tomatoes with Basil (Muir Glen), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with 13.33 g per 200 calories, it contains the same quantity as french toast, pot pies and alcohol. 2% of your daily recommended limit of protein will be met by this food/serving size. This specific food has less protein than roughly 20 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a magnificent degree of protein. Here, roughly 75 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Shelled Edamame (Hy-Top), baby kale mix (organic girl), Mushrooms Stems & Pieces (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like papayas, champagne and sodas with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a trivial degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fresh Spinach (Perkins Restaurant), Green Peas Canned (Stokely's), Just For One - Broccoli, Carrots & Italian Seasoning (Green Giant)

  • How much sodium are in 1 serving?

    Nearly 72% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a moderate degree of sodium. Here, about 71% of foods in this food group have a greater sodium percentage. 0.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same amount of sodium as foods like pistachios, strudels and white rice with a sodium/calorie ratio of 66.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Fiddlehead Ferns - Raw, Hothouse Cucumbers (Frieda's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this specific food has a extreme level of sugar (it has the same amount as foods like cantaloupe, apple cider and ice pop). Compared to foods in its food group, this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than roughly 14% of other foods. Similarly, approximately 15% of all foods among all food groups have a greater ratio of sugar to calories. 5% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oven Roasted Herb Tomatoes (Jason's Deli), Fresh Grilled Green Beans (Ruby Tuesday), Pepperoncini (Souper Salad)