Mormor's Randiga Salad Nutritional Analysis and Facts (Recipe)

281Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 281
  • Fat: 15g
  • Carbs: 34g
  • Protein: 6.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Egg Omelet or Scrambled Egg 1 large 2.0
Iceberg Lettuce (Includes Crisphead Types) 1 head small 0.5
Bell Peppers - Raw 100 g 0.005
Pickled Beets (Solids and Liquids, Canned) 1 cup slices 1.0
Cucumber - Raw 1 small 1.0
Carrot Juice 100 g 0.02
Thousand Island Dressing 2 tbsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    281 calories are in 1 serving - it has around the same quantity of calories as 40.14 Whole shallot, 25.55 medium half tomatoes slices, and 8.26 cups of green string beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with 72.6 grams for every 600 calories, it contains the same degree as hummus, coffee creamer and french toast. 11.33% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a typical degree of carbs. In this case, within its own food group, this recipe has less carbs than nearly 79 percent of other foods. In the same way, approximately 54% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Stuffed Manzanilla Olives (Goya), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    At 206.41 milligrams per 500 calories, this recipe has a high level of cholesterol (it has the same quantity as foods like bison, havarti cheese and snapper). This recipe has a extreme amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 5% of other foods. In the same way, this recipe has less cholesterol than roughly 5 percent of all foods in our system. 38.67% of your daily recommended value will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Trimmed & Cleaned Green Beans (Trader Joe's), Poi, Pickled Sliced Beets (Bick's)

  • How much fiber are in 1 serving?

    4.8 g is 19.2% of your DRV (Daily Recommended Value) for most people. Having a fine quantity of fiber with a fiber/calorie ratio of 1.71%, it has the same degree as wraps, spaghetti and gumbo. This recipe has a acceptable amt of fiber compared to foods in its food group. In this case, about 21% of other foods in this food group have a lower ratio of fiber to calories. However, approximately 77% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Diced Tomatoes (Giant Eagle), Asparagus Tips and Cuts (Hanover), Yellow Onion

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 9.25%, it is around the same quantity as capers, fruit and onions. 13% of your daily recommended intake of protein will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a mild degree of protein. In this case, about 24 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 63 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Canned Asparagus (Meijer), Sliced Tomatoes (3 Slices) (Denny's), Edamame Beans (Omstead)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a steep quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 10 percent of other foods. In the same way, approximately 54% of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 9.29%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like sushi, tofu and granola bars).

    Overall Score

    Moderate

    Alternatives: Baby Corn on the Cob (Western Family), Organic Diced Tomatoes (S&W), Sun-dried Tomatoes I

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 169.4%, this recipe has an average level of sodium (it has the same quantity as foods like raisin bread, couscous and cappuccino). Compared to foods in its food group, this recipe has a considerable quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 52 percent of other foods. Likewise, this recipe has less sodium than around 47 percent of all foods in our database. 19.83% of your daily limit of sodium will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Snap Peas (America's Choice), Red Romaine Lettuce (Tanimura & Antle), Corn on the Cob (TOPS Markets)

  • How much sugars are in 1 serving?

    63% of your daily recommended limit of sugar will be fulfilled by this recipe. Having a stiff quantity of sugar with a sugar/calorie ratio of 35.87%, it is around the same quantity as stir frys, cabbage and alcohol. Compared to foods in its food group, this recipe has a unreasonable amt of sugar. Here, roughly 70% of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 25% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Gourmet Red Peppers (Mediterranean Organic), Artichoke Hearts (Master Choice), Mushrooms (Regular) (Wing Zone)