Calorie Content in Smart Ones Morning Express Canadian Style Bacon English Muffin Sandwich

210Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 27g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 sandwich - it is the same (calorie-wise) to 101.94 g of reduced calorie high fiber white bread with fruit and/or nuts, 39.55 g of chocolate coated with coconut granola bar, and 12.35 oz white corn grits cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 51.43%, it contains the same amount as coleslaw, mousse and trail mix. Compared to foods in the same food group (breads and cereals), this food has a mild degree of carbs. Here, just 16 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 51% of all foods in our entire database have a greater carbs percentage. 27 g is 9% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inordinate quantity of cholesterol. Here, around 92 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 29 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 8.33% of your daily recommended value will be achieved by 1 serving. Having a unreasonable quantity of cholesterol with 23.81 milligrams per 200 calories, it contains the same amt as nachos, soft serve ice creams and ravioli.

    Overall Score

    High

    Alternatives: Authentic Pita (Kronos), Fat Free Italian Croutons (Wegmans), Bran Flakes (Albertsons)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your recommended limit per day of fiber. Compared to foods in the same food group, this food has a solid amt of fiber. In this case, within its own food group, this food has less fiber than around 53 percent of other foods. Likewise, approximately 60 percent of all foods in our database have a lower fiber ratio. This food has the same amount of fiber as foods like cottage cheese, cocktails and risotto with a fiber/calorie ratio of 0.95%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Cheerios - Breakfast Pack (General Mills), Tasteeos Toasted Oat Cereal (Food Lion), Meatless Southwestern Breakfast Wraps (Boca)

  • How much protein are in 1 serving?

    For a healthy person, 14 g is 28% of your daily recommended consumption of protein. Having a exceptional amt of protein containing 13.33 g per 200 calories, it is around the same amount as watermelons, gnocchi and crispbread. This specific food has a vast amount of protein compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than about 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Lobster Wrap (Uno Chicago Grill), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a steep quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, nearly 81% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 42% of all foods in our entire database have a greater saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.71%, it is around the same amt as protein powder, breadsticks and whole cereals.

    Overall Score

    Moderate

    Alternatives: Berry Berry Kix (General Mills), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Enriched Hot Dog Bun (S. Rosen's)

  • How much sodium are in 1 serving?

    Approximately 18 percent of all foods in our entire database have a greater sodium percentage. Similarly, this food has a very high amt of sodium compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower ratio of sodium to calories. Having a steep degree of sodium at 2000 mg per 600 calories, it is around the same quantity as olives, onions and sodas. For a healthy individual, 700 mg is 29.17% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Matzo Meal (Manischewitz), Fibre Choice Prebiotic Fiber, Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    For a healthy female, 4 grams is 10% of your daily recommended consumption of sugar. This specific food has a considerable degree of sugar compared to foods in its food group. Here, nearly 52% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than almost 53 percent of all foods in our entire database. Having a reasonable quantity of sugar containing 11.43 g per 600 calories, it has the same degree as pistachios, ham and corn dogs.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Premium Croutons (Fresh Gourmet), All Natural Focaccia Sticks, Seattle International Sesame Bread Sticks (Franz)