How many calories are in Moroccan Spicy Carrot Salad (Recipe)

74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 74
  • Fat: 4.8g
  • Carbs: 7.9g
  • Protein: 0.9g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Raw 1 lb 1.0
Water 1 cup (8 fl oz) 2.0
Garlic 1 clove 2.0
Olive Oil 1 tbsp 2.0
Paprika 1 tsp 0.5
Red Wine Vinegar 1 tbsp 1.0
Cumin 1 tsp 0.5
Amaranth Leaves 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories are in 1 serving - it is equivalent to 6.34 oz. baby carrots (raw), 2.31 cups of cauliflower (cooked and chopped), and 5.69 oz dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 62% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a below average degree of carbs. In this case, within its own food group, this recipe has less carbs than about 83 percent of other foods. 2.63% of your daily recommended value will be met by this recipe. Having a considerable amount of carbs with a carbs/calorie ratio of 42.7%, it contains the same amount as french toast, soft serve ice creams and onion rings.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Stuffed Green Olives (Jason's Deli), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a trivial level of cholesterol (it has the same amount as foods like grapefruit juice, pickles and hash browns). Compared to foods in its food group, this recipe has a limited amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 100% of all foods among all food groups have a greater cholesterol/calories ratio. 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Sweet Corn (Great Value), Greek Goddess Pasta Salad, Baby Candy Cane Beets (Melissa's)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like sweet potato, garden salad and leeks at 6.22 grams per 200 calories, which is a high amount. This recipe has a moderate amount of fiber compared to foods in its food group. Here, approximately 68% of foods in this food group have a greater fiber percentage. On the other hand, roughly 89% of all foods in our entire database have a lower fiber percentage. 9.2% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Giant Eagle), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Baby Sweet Peas & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    0.9 g is 1.8% of your daily recommended value of protein for a healthy person. Just 20 percent of all foods among all food groups have a lower protein ratio. Similarly, compared to foods in the same food group, this recipe has a acceptable degree of protein. In this case, at most 16% of other foods in this food group have a lower ratio of protein to calories. Having a respectable quantity of protein with a protein/calorie ratio of 4.86%, it is around the same amount as honey, fish oil and fruit punch.

    Overall Score

    Modest

    Alternatives: Frozen Chopped Spinach (Trader Joe's), Edamame (Cold Mountain), Boston Red & Green Lettuce (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than about 48 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a inordinate amount of saturated fat. Here, about 89 percent of other foods in this food group have a lower saturated fat percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 8.51%, it has the same quantity as noodles, frostings and snapper.

    Overall Score

    Moderate

    Alternatives: Stir-Fry Vegetables (Great Value), Olive Muffalata (That Pickle Guy), Deluxe Stir-fry Japanese Steakhouse Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    121 mg is 5.04% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this recipe has a fair amt of sodium. Here, within its own food group, this recipe has less sodium than around 53% of other foods. Similarly, nearly 51 percent of all foods we analyzed have a lower sodium ratio. This recipe has the same amount of sodium as foods like sweet potato, havarti cheese and taco shells at 817.57 mg per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Mediterranean Style Roast Vegetables (Waitrose), Fiddlehead Ferns - Raw, Jumbo Romaine Hearts (Andy Boy)

  • How much sugars are in 1 serving?

    This recipe has a reasonable amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 60 percent of other foods. Likewise, roughly 38 percent of all foods in our entire database have a greater sugar/calories ratio. Having a moderate-high degree of sugar at 24.32 g for every 500 calories, it has the same quantity as raisin bread, carrot cake and eggplant. 3.6 g is 9% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Broccoli Florets (Marketside), Mongo Mix (Genghis Grill), Chipotle Peppers in Adobo Sauce (El Mexicano)