How many carbs are in Bistro MD Morrocan Chicken

390Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 390
  • Fat: 11g
  • Carbs: 34g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (390 kcal) are in 1 package - it has an equal amt of calories as 3.33 cups of green peas (raw), 97.5 cups of cilantro (chopped), and 265.31 g of green soybeans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 34.87%, it is around the same amt as beer, tempura and edamame. 11.33% of your recommended limit per day of carbs will be met by this food/serving size. Around 71% of all foods we analyzed have a greater carbs/calories ratio. On the other hand, compared to foods in the same food group, this specific food has a immoderate amt of carbs. Here, roughly 79 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Strips - Southwestern (Oscar Mayer), Organic Grass Fed Perfect Portion Sirloin Steak (Wegmans), Classic Young Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Almost 81 percent of all foods we analyzed have a lower cholesterol/calories percentage. But, compared to foods in the same food group, this specific food has a fair amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 71 percent of other foods. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 17.95%, it has the same amount as quiche, turkey bacon and protein powder. 23.33% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill), Dark Chicken (Regular Bowl) (Tokyo Joe's), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much fiber are in 1 serving?

    11 grams is 44% of your recommended limit per day of fiber for most individuals. Compared to foods in its food group, this food has a whopping degree of fiber. In this case, nearly 5% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than roughly 13% of all foods in our entire database. With a fiber/calorie ratio of 2.82%, this item has a vast level of fiber (it has the same amount as foods like sweet potato, melons and figs).

    Overall Score

    Very High

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Luscious Turkey Bacon Refried Beans, Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 38.97%, it has the same degree as pasta, brisket and chicken nuggets. For a healthy male, 38 g is 76% of your DRV (Daily Recommended Value). About 90 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (meat), this item has a proficient amount of protein. In this case, around 56% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Natural Uncured Turkey Bologna (Applegate Farms), Crumbled Bacon Bits (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a ordinary amt of saturated fat. In this case, approximately 80% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 39% of all foods in our database have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like raspberries, pie crust and octopus with a saturated fat/calorie ratio of 4.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey (South Beach Diet), Canadian Bacon (Rose), Organic Roasted Chicken Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended value will be met by this specific serving size. With 256.41 mg for every 400 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like tortillas, bulgur and granola bars). Nearly 28 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, this item has a meager amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than about 90% of other foods.

    Overall Score

    Moderate

    Alternatives: Rib Tips (Famous Dave's), Turkey Patty (Fuddruckers), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 49% of all foods in our system. In the same way, this specific food has a very high amt of sugar compared to foods in its food group. Here, around 81% of other foods in this food group have a lower sugar percentage. With 13.85 grams for every 600 calories, this item has a fair level of sugar (it has the same amount as foods like miso soup, chilaquiles and lo mein). 9 grams is 22.5% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Parmesan Garlic Classic Wings (10 Piece) (Checkers), Diablo Chicken (Dream Dinners), Parmesan Garlic Classic Wings (5 Piece) (Checkers)