Nutritional Info in Mostaccioli (Recipe)

82Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 82
  • Fat: 5g
  • Carbs: 8.9g
  • Protein: 1.6g

This recipe serves 30 people.

Ingredient Serving Size Servings
Hazelnuts or Filberts Nuts 1 cup of chopped 1.0
Walnuts 1 cup ground 1.0
Honey 1 cup 0.333333
Egg White 1 large 1.0
Cocoa Powder (Unsweetened) 1 tbsp 1.0
Cinnamon 1 tsp 0.125
Cloves (Ground) 1 tsp 0.125
Arrowroot Flour 1 cup 0.333333
Sugar 1 cup 0.5
Egg White 1 large 1.0
Liqueur Coffee (53 Proof) 100 g 0.005

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1 serving - it is equivalent to 0.04 cups of almond vegetable oil, 1.69 Tbsp sugar, and 2.73 tbsp raspberry preserves reduced sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a average amt of carbs compared to foods in its food group. Here, about 48% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 39 percent of all foods in our entire system have a lower ratio of carbs to calories. 8.9 g is 2.97% of your daily recommended value of carbs for a healthy female. Having a considerable amount of carbs containing 65.12 g for every 600 calories, it has the same amt as tostadas, greek yogurt and pastries.

    Overall Score

    Moderate

    Alternatives: Palm Vegetable Oil, Ranch Dressing (Wing Zone), Homemade Chipotle Oil

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with 0 milligrams per 500 calories, it is around the same degree as donuts, gluten free breads and multigrain bread. This recipe has less cholesterol than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a small amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Greek Feta Dressing (Full Circle), Hot Salsa (La Victoria), Spinach Tomato Linguine

  • How much fiber are in 1 serving?

    3.2% of your recommended limit per day will be fulfilled by a serving of this recipe. This recipe has less fiber than almost 38% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a superb quantity of fiber. Here, within its own food group, this recipe has less fiber than almost 30 percent of other foods. This recipe has the same degree of fiber as foods like tahini, crackers and taco shells with 5.85 g per 600 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), 100 Calorie Snack Pack (Wholly Guacamole), Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 7.8%, it has the same amount as coconut milk, nectarines and potato salad. 3.2% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a superb degree of protein. Here, approximately 28% of foods in this food group have a greater protein ratio. Likewise, this recipe has less protein than almost 67% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Cheese Dip (La Banderita), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Containing 1.95 g per 400 calories, this recipe has a moderate level of saturated fat (it has the same amt as foods like oysters, nuts and spring rolls). About 37 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, this recipe has a moderate amount of saturated fat compared to foods in its food group. In this case, approximately 50 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Raspberry Preserves (Stonewall Kitchen), Side Salsa Verde (8 oz) (Baja Fresh Mexican Grill), Blackberry Syrup

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a typical amt of sodium. In this case, merely 16 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than nearly 86 percent of all foods in our entire database. 0.71% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Having a typical amount of sodium containing 41.46 mg per 200 calories, it has the same quantity as peaches, fruit and ice pop.

    Overall Score

    Modest

    Alternatives: Apricot Jam (Stonewall Kitchen), Basting Oil with Garlic & Herbs (Wegmans), Balsamic Vinegar of Modena (Rozzano)

  • How much sugars are in 1 serving?

    This recipe has a reasonable amount of sugar compared to foods in the same food group. In this case, nearly 41% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 27 percent of all foods in our database have a greater sugar percentage. Containing 41.46 g per 500 calories, this recipe has a stiff level of sugar (it has the same amt as foods like ice cream cones, chestnuts and soy milk). For a healthy female, 6.8 g is 17% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Smoked Tomato Dressing & Marinade (Drew's All Natural), Jalapeno Hot Sauce (Packet) (El Pollo Loco), Sweet Roasted Garlic Vinaigrette (Salad Creations)