Nutritional Info in Peter Paul Mounds Eggs

150Calories

Per Serving

Number of Calories: Based on 1 egg serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 300 calories, this food has a inconsiderable level of cholesterol (it has the same amt as foods like lentils, white bread and potato chips). Compared to foods in the same food group (sweets), this specific food has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than around 100% of all foods in our database. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Phenomenal Pumpkin Spice Cookie (Alternative Baking Company), Good & Plenty Licorice (Hershey's), Irish Potatoes

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 egg - it is equivalent to 0.32 bar carob candies, 66.08 g of buttermilk pancakes, and 40.43 g of fruit danish pastry.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. This specific food has a mild quantity of protein compared to foods in its food group. In this case, at most 12 percent of other foods in this food group have a lower protein percentage. In the same way, just 14% of all foods we analyzed have a lower protein ratio. This specific food has the same amount of protein as foods like olives, pears and vinaigrette at 0.67 g per 100 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Pistachio Frozen Yogurt (Yogurtland), Orange Pancake Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    For a healthy person, 40 mg is 1.67% of your daily limit. Having a modest amount of sodium with a sodium/calorie ratio of 26.67%, it is around the same quantity as cashews, fruit salad and mangos. Compared to foods in its food group, this item has a typical quantity of sodium. Here, almost 80% of foods in this food group have a greater ratio of sodium to calories. Likewise, only 16% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Cool Honey Mints (Altoids), Sugar Free Jelly Beans (Jelly Belly)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than around 62% of other foods. Likewise, this food has less carbs than about 49% of all foods in our entire database. This specific food has the same amt of carbs as foods like falafel, cheesecake and edamame containing 66.67 g for every 500 calories, which is a reasonable amount. For a healthy individual, 20 grams is 6.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a high degree of fiber. In this case, roughly 12% of foods in this food group have a greater fiber/calories ratio. Similarly, about 70% of all foods in our entire system have a lower fiber/calories percentage. 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Having a outstanding amt of fiber at 1.33 grams per 100 calories, it is around the same quantity as sourdough bread, capers and french fries.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Coconut Macaroons (Manischewitz)

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption will be fulfilled by this specific serving size. Having an above average amt of sugar with a sugar/calorie ratio of 37.33%, it contains the same degree as nutrition drinks, hemp milk and whole cereals. Compared to foods in the same food group (sweets), this specific food has a fair amount of sugar. Here, roughly 43 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 23% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Creme Cookies (Murray), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), Double Fudge Brownie (Fatz Cafe)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat containing 23.33 g for every 500 calories, it has the same amount as camembert cheese, brisket and brazil nuts. This item has less saturated fat than roughly 5 percent of all foods in our system. In the same way, this specific food has a excessive quantity of saturated fat compared to foods in its food group. In this case, around 95% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Peach Gelatin Dessert (Great Value), Dark Chocolate Acai Pudding (Genesis Today)