How many calories are in Mouthwatering Crabmeat Pan Seared Filets (Recipe)

761Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 761
  • Fat: 48.2g
  • Carbs: 1.7g
  • Protein: 76.4g

This recipe serves 2 people.

Ingredient Serving Size Servings
Butter 1 tbsp 3.0
Olive Oil 1 tbsp 2.0
Beef Steak 100 g 0.02

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like chicken thighs, swordfish and feta cheese with a carbs/calorie ratio of 0.89%, which is a meager amount. Approximately 95% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a safe amt of carbs. Here, about 77% of foods in this food group have a greater carbs percentage. 1.7 grams is 0.57% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Organic Ground Beef Patties (Organic Prairie), 40% Lower Fat Center Cut Bacon (Smithfield), Tender n' Juicy Pork Loin Backribs (John Morrell)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber containing 0 g per 200 calories, it contains the same amount as poached eggs, milk and sandwiches. This recipe has a trivial quantity of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 100 percent of other foods. Similarly, this recipe has less fiber than about 100% of all foods in our database. 0% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in its food group, this recipe has a minute amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories ratio. 0 grams is 0% of your recommended limit per day for a healthy individual. Having a minute quantity of sugar with 0 g for every 300 calories, it contains the same quantity as carp, cheddar cheese and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Salisbury Steak (Bremer), Maple Bacon (Oscar Mayer)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a modest degree of sodium. In this case, within its own food group, this recipe has less sodium than around 83% of other foods. In the same way, nearly 45% of all foods we analyzed have a lower sodium percentage. Having a fair amt of sodium with a sodium/calorie ratio of 135.74%, it has the same quantity as cobbler, challah and whole wheat biscuits. 1033 mg is 43.04% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), White Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How many calories are in 1 serving?

    761 calories are in 1 serving - it has about the same quantity of calories as 23.78 small cooked parsnips, 14.09 cups of carrots (cooked), and 152.2 medium young green onions.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    96.67% of your daily recommended limit of cholesterol will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a immoderate amt of cholesterol. Here, approximately 69% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this recipe has less cholesterol than nearly 6% of all foods we analyzed. Having a high quantity of cholesterol with 38.11 mg per 100 calories, it contains the same amt as croissants, bacon and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Almond Cashew Chicken (Lunch) (P.F. Chang's), Beef Brisket (Famous Dave's)

  • How much protein are in 1 serving?

    152.8% of your recommended limit per day will be fulfilled by this recipe. Having a premium quantity of protein containing 20.08 grams per 200 calories, it contains the same quantity as quinoa, pork chops and feta cheese. This recipe has less protein than almost 8% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a serviceable degree of protein. In this case, around 41 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Green Pepper Steak with Rice (NutriSystem), Real Bacon Bits (Oscar Mayer), Awesome Pot Roast (Golden Corral)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.23%, this recipe has a extreme level of saturated fat (it has the same quantity as foods like mozzarella cheese, ground beef and bisque). Compared to foods in the same food group, this recipe has a unreasonable quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 21% of other foods. In the same way, almost 16% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Chicken with Black Bean Sauce (P.F. Chang's), Deli Thin Sliced Black Forest Ham (Weis Quality)