How many calories are in 1 cup of of diced mozzarella

399Calories

Per Serving

Number of Calories: Based on 1 cup of diced serving

  • Calories: 399
  • Fat: 26.44g
  • Carbs: 5.06g
  • Protein: 34.27g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    1.69% of your daily limit will be fulfilled by this food/serving size. With a carbs/calorie ratio of 5.07%, this food has a meager level of carbs (it has the same degree as foods like parmesan cheese, hard boiled eggs and poached eggs). Compared to foods in the same food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than about 66% of other foods. Likewise, this food has less carbs than roughly 91 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Shredded Sharp Cheddar Cheese (Happy Farms), Reduced Sodium Sliced Provolone (Sargento), Shredded Mozzarella Cheese (Harris Teeter)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended consumption. Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as corn dogs, corned beef and trout. Compared to foods in the same food group (cheese, milk and dairy), this item has a inconsiderable amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, at most 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much sugars are in 1 serving?

    1.98% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 65% of other foods. In the same way, this specific food has less sugar than around 81% of all foods in our system. This specific food has the same amount of sugar as foods like parmesan cheese, tuna and capers at 0.79 grams for every 400 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: New York Empire Pepper Jack Cheese (McCadam Cheese), Reduced Fat Shredded Cheddar Cheese (Sargento), Light String Cheese (Crystal Farms)

  • How much sodium are in 1 serving?

    For a healthy female, 697 milligrams is 29.04% of your daily recommended limit. Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. Here, nearly 61% of other foods in this food group have a lower sodium ratio. Similarly, almost 46 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a fair quantity of sodium with a sodium/calorie ratio of 174.69%, it has the same amount as cranberry juice, tostadas and tempura.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How many calories are in 1 serving?

    Containing 399 calories, 1 serving has about the same amount of calories as 0.24 lbs of muenster cheese, 4.43 container light fat free blueberry yogurt, and 4.99 slices of provolone cheese slices.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    23.67% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 17.79%, it is around the same amount as roast beef, scrambled eggs and cream. This specific food has less cholesterol than roughly 19 percent of all foods in our entire database. Likewise, this specific food has a reasonable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 50 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cheese (Salad Bar) (Shoney's), Vanilla Soy Milk (Organic Valley), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    At 42.94 grams for every 500 calories, this food has a immense level of protein (it has the same amt as foods like hot chocolate, soy nuts and corned beef). 68.54% of your daily recommended consumption of protein will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a exceptional quantity of protein. Here, within its own food group, this food has less protein than nearly 26% of other foods. Similarly, roughly 88% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Cache Valley), Cheese Wedges (farms), Low-Moisture Part-Skim Mozzarella (Best Yet)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this food has a moderate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 40 percent of other foods. This food has the same quantity of saturated fat as foods like cheesecake, bacon and half and half creams with a saturated fat/calorie ratio of 37.72%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Cherry Vanilla Yogurt (Archer Farms), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Key Lime Pie Nonfat Yogurt (Fit & Active)