Nutritional Info in 1 Slice Of Mozzarella

85Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 85
  • Fat: 5.63g
  • Carbs: 1.08g
  • Protein: 7.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 85 calories (85 kcal), 1 serving has the same degree of calories as 0.24 cups of crumbled feta cheese with garlic and herb, 0.37 cups of fruit yogurt, and 12.14 string nonfat or fat free mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like egg yolks, gouda cheese and havarti cheese with a carbs/calorie ratio of 5.07%, which is a minimum amount. 0.36% of your daily recommended intake of carbs will be filled by this specific serving size. Approximately 91% of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of carbs. Here, approximately 66% of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Provolone Cheese Slices (Horizon Organic), Pizza Cheese (Our Family), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This item has a considerable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 50 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 81 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 17.79%, it is around the same degree as flounder, turkey breast and beef. For a healthy male, 15.13 milligrams is 5.04% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Western Family), Spread made with Yogurt (Brummel & Brown), Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber containing 0 g for every 500 calories, it contains the same degree as coffee creamer, octopus and ground beef. Merely 0% of all foods in our system have a lower fiber/calories ratio. In the same way, this item has a small amount of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. For most people, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14.6% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. About 12% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this food has a great quantity of protein compared to foods in the same food group. Here, approximately 26 percent of foods in this food group have a greater protein/calories percentage. This specific food has the same amt of protein as foods like mushrooms, bagels and squid containing 51.53 g for every 600 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meadow Gold), 2% American Cheese Singles (Borden), Gorgonzola Cheese Crumbles

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like pate, dark chocolate and margarine with a saturated fat/calorie ratio of 37.72%, which is a steep amount. This specific food has a average amt of saturated fat compared to foods in its food group. In this case, approximately 40 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 95% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Yogurt - Peach (Fiber One), Low Fat Small Curd Cottage Cheese 1% Milkfat (Harris Teeter), All Natural Nonfat Yogurt Plain (Dannon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 174.69%, this item has a fair level of sodium (it has the same degree as foods like cocktails, eggs and tostadas). Almost 46% of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a moderate-high degree of sodium. In this case, within its own food group, this item has less sodium than almost 39% of other foods. For a healthy male, 148.48 milligrams is 6.19% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.79%, this specific food has a modest level of sugar (it has the same amt as foods like blue cheese, colby cheese and mackerel). This item has a considerable degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 65% of other foods. Likewise, nearly 81 percent of all foods in our entire database have a greater ratio of sugar to calories. For most people, 0.17 g is 0.42% of your daily limit of sugar.

    Overall Score

    Modest

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Parmesan Grated Cheese (Clover Valley), Crumbled Goat Cheese (Trader Joe's)