How many carbs are in 1 lb of mozzarella

1370Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 1370
  • Fat: 90.78g
  • Carbs: 17.37g
  • Protein: 117.67g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    5.79% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of carbs. In this case, about 34 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than approximately 91 percent of all foods in our system. Having a meager amt of carbs with a carbs/calorie ratio of 5.07%, it is around the same amount as fish oil, egg yolks and havarti cheese.

    Overall Score

    Low

    Alternatives: Tilla-Moos Pepper Jack Cheese (Tillamook), Deli Swiss Cheese Slices (Market Pantry), Grated Parmesan Cheese (DiGiorno)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This item has the same quantity of fiber as foods like sherbet, ground pork and rum containing 0 g for every 600 calories, which is a trivial amount. Almost 100% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a poor amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This food has a considerable amt of sugar compared to foods in its food group. Here, nearly 35 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than around 81 percent of all foods in our system. 2.71 grams is 6.78% of your daily recommended consumption for a healthy individual. This item has the same quantity of sugar as foods like romano cheese, gouda cheese and havarti cheese at 0.59 g for every 300 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Colby Jack Cheese Sliced (Meijer), Crumbled Feta (Giant Food), Pepper Jack Cheese (Happy Farms)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 46 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amt of sodium. In this case, about 61 percent of other foods in this food group have a lower sodium ratio. 99.72% of your daily recommended consumption of sodium will be filled by this specific serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 174.69%, it is around the same amt as hash browns, corn chips and custard.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How many calories are in 1 serving?

    1369 calories (1369 kcal) are in 1 lb - it is equivalent to 0.86 lbs of provolone cheese, 1223.21 g of chocolate yogurt, and 137.0 oz milk.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 17.79%, it contains the same amount as roast beef, paella and ground chicken. 81.26% of your recommended limit per day will be filled by this specific serving size. This specific food has a average amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than about 50% of other foods. In the same way, this food has less cholesterol than nearly 19% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers), Sugar Free Parfait (Kroger), Fat Free Skim Milk (Scotsburn)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amt of protein. In this case, around 74% of other foods in this food group have a lower protein ratio. In the same way, nearly 88 percent of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 34.36%, this specific food has a massive level of protein (it has the same amt as foods like grilled chicken, enchiladas and peanut butter). For a healthy female, 117.67 g is 235.34% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Fat Free Skim Milk (Kemps), Lite Nonfat Peach Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 40% of other foods. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 37.72%, it contains the same amount as parmesan cheese, dark chocolate and cream cheese.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yorurt - Mixed Berry (Great Value), Lowfat Strawberry Banana Yogurt (Friendly Farms), Vanilla Soy Milk (Organic Valley)