Nutritional Info in Tgi Friday's Mozzarella Sticks

219Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 219
  • Fat: 15g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy individual, 2 g is 0.67% of your daily recommended consumption. Merely 7 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a reasonable amt of carbs. Here, nearly 82 percent of foods in this food group have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like poached eggs, carp and cheddar cheese with a carbs/calorie ratio of 3.65%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Tilla-Moos Pepper Jack Cheese (Tillamook), LiveActive Mozzarella Cheese Snack (Kraft), Cheese Heads Sticks Mild Cheddar (Frigo)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like yogurt, cheese and trout containing 0 g for every 200 calories, which is a meager amount. This food has less fiber than almost 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a trivial degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Low Fat Ricotta Cheese (Precious), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like mackerel, paella and provolone cheese with a sugar/calorie ratio of 0%, which is a small amount. This specific food has a minimum amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. In the same way, this item has less sugar than nearly 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Spreadable Cheese - Cilantro Lime & Jalapeno (Alouette), Big Apple Martini, White American Cheese (Kretschmar)

  • How many calories are in 1 serving?

    219 calories (219 kcal) are in 1 piece - it has the same degree of calories as 1.37 container vanilla soy yogurt, 121.67 g of low fat american cheese, and 2.74 oz part skim mozzarella cheese.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 46 percent of all foods in our entire database. Similarly, this item has a below average amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 86 percent of other foods. 3.33% of your daily recommended limit will be met by 1 serving. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 4.57%, it has the same degree as candies, honeydew melons and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Pathmark), Lactose Free Vanilla Soy Milk (Silk), Light Thick & Creamy Orange Creme Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    Roughly 50% of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 71% of other foods. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.22%, it has the same quantity as couscous, hummus and chicken.

    Overall Score

    Moderate

    Alternatives: Light Key Lime Yogurt (Food Club), Yogurt Parfait (La Madeleine), Fat Free Ricotta Cheese (Calabro)

  • How much sodium are in 1 serving?

    Roughly 43% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of sodium. In this case, about 60% of foods in this food group have a greater sodium ratio. Having a moderate amount of sodium with a sodium/calorie ratio of 127.85%, it is around the same degree as organic milk, crackers and squash. For most people, 280 mg is 11.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a serviceable quantity of protein. Here, nearly 41 percent of foods in this food group have a greater protein percentage. Similarly, almost 82 percent of all foods in our entire database have a lower protein/calories percentage. This specific food has the same amt of protein as foods like celery, yogurt and goulash with a protein/calorie ratio of 27.4%, which is a whopping amount. 30% of your daily limit of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk (Fastco), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Fat Free Milk (Berkeley Farms)