How many carbs are in Arby's Mozzarella Sticks

440Calories

Per Serving

Number of Calories: Based on 4 sticks serving

  • Calories: 440
  • Fat: 23g
  • Carbs: 39g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 4 sticks - it is equivalent to 2.7 cups of fat free cottage cheese, 2.75 container probiotic yogurt (strawberry), and 1.29 cups of 2% mozzarella cheese (reduced fat).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 35.45%, this item has a fair level of carbs (it has the same amount as foods like gyros, egg rolls and souffle). 39 g is 13% of your daily recommended limit for a healthy male. Roughly 70 percent of all foods in our database have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a stiff amt of carbs. In this case, almost 61 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Queso Chihuahua Con Jalapeno (Supremo), Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Wisconsin Cheddar Cheese Curds (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like nuts, grapes and gum at 2.27 milligrams for every 200 calories, which is a considerable amount. 5 mg is 1.67% of your daily recommended value for most men and women. Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, just 10 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lowfat Yogurt - Peach (Anderson Erickson), Plain Soymilk (Vitasoy), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.45%, it is around the same quantity as mackerel, jambalaya and ketchup. 2 g is 8% of your daily recommended value for a healthy individual. This food has a massive amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 12 percent of other foods. Yet, about 59 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a mild amount of protein. In this case, nearly 75 percent of foods in this food group have a greater protein ratio. However, this food has less protein than around 34 percent of all foods in our entire database. This food has the same quantity of protein as foods like corn dogs, gnocchi and granola bars with 9.55 g for every 200 calories, which is an above average amount. For a healthy person, 21 g is 42% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Italian Blend Cheese (Hy-Top), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Light String Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of saturated fat. In this case, around 59 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than about 22 percent of all foods in our database. With a saturated fat/calorie ratio of 18.41%, this item has a unreasonable level of saturated fat (it has the same degree as foods like candies, roast pork and goulash).

    Overall Score

    High

    Alternatives: Greenwise Fat Free Milk (Publix), Fat Free Sour Cream (Tillamook), Light Fat Free Peach Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 270.45%, this food has an above average level of sodium (it has the same degree as foods like tacos, meatballs and tabouli). Nearly 25 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a immoderate amount of sodium. Here, nearly 79% of other foods in this food group have a lower sodium/calories percentage. 1190 mg is 49.58% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has a moderate quantity of sugar compared to foods in its food group. Here, approximately 63 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 74% of all foods in our database have a greater sugar/calories ratio. Having an average amt of sugar with a sugar/calorie ratio of 2.73%, it has the same amount as crackers, pita bread and waffles. 7.5% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kraft), Shredded Medium Cheddar Cheese (Western Family), Monterey Jack Cheese with Jalapeno (Boar's Head)