Nutritional Info in Crystal Farms Mozzarella String Cheese Sticks

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has around the same quantity of calories as 1.0 cups of light vanilla soy milk, 3.32 triangles cheddar cheese, and 0.29 cups of fresh and easy small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 2.86 grams per 200 calories, this item has a meager level of carbs (it has the same quantity as foods like swiss cheese, snapper and havarti cheese). This item has a moderate degree of carbs compared to foods in the same food group. Here, around 66 percent of foods in this food group have a greater carbs percentage. Likewise, merely 9 percent of all foods we analyzed have a lower carbs/calories ratio. For a healthy person, 1 g is 0.33% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle), Fresh Mozzarella (BelGioioso), Pepper Jack Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    Nearly 85 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a fair quantity of cholesterol. Here, almost 59 percent of other foods in this food group have a lower cholesterol ratio. Having a high amt of cholesterol with a cholesterol/calorie ratio of 21.43%, it contains the same degree as eel, custard and duck. 5% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Apples & Caramel Creme Fruit Parfait (Dole), Soy Yogurt Peach (Trader Joe's), Cilantro-Mint Raita

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as margarine, scrambled eggs and milk shakes. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this item has a meager degree of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, merely 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This item has a excellent quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 26 percent of other foods. Similarly, this item has less protein than around 12 percent of all foods in our entire database. Having a tremendous amt of protein with a protein/calorie ratio of 34.29%, it contains the same amt as chicken, soy yogurt and trout. 12% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Western Family), Smoked Provolone Cheese (Harris Teeter), Fat Free Skim Milk (Friendly Farms)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat containing 4.29 grams per 100 calories, it is around the same amount as chilaquiles, poached eggs and bisque. Compared to foods in the same food group, this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 40 percent of other foods. Similarly, about 5% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (Great Value), Natural Shredded Fat Free Cheddar Cheese (Kraft), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like vinegar, halibut and mozzarella cheese with 257.14 mg per 100 calories, which is a moderate-high amount. 180 milligrams is 7.5% of your recommended limit per day of sodium for most men and women. Compared to foods in its food group, this item has a unreasonable amount of sodium. Here, approximately 23% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than about 27% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has a meager quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater sugar percentage. This specific food has the same quantity of sugar as foods like mozzarella cheese, bacon and tempeh with a sugar/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cheddar Cheese (Au Bon Pain), Parmesan Peppercorn Cheese Wedge (Weight Watchers), Organic Feta Cheese (Organic Valley)