Nutritional Info in Wyler's Mrs. Grass Recipe, Soup & Dip Mix - Onion

20Calories

Per Serving

Number of Calories: Based on 1/4 packet serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has an equal quantity of calories as 90.91 g of broccoli raab (raw), 0.83 cups of cooked winter melon, and 0.63 small cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended consumption for most individuals. This specific food has the same amount of carbs as foods like hominy, tortillas and sun-dried tomatoes with 80 grams for every 400 calories, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a high amt of carbs. In this case, nearly 88 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 22 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit. Only 0% of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. This item has the same quantity of cholesterol as foods like energy drinks, roasted potatoes and turnips with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chicken Broth, Bouillon or Consomme, Roadhouse Sirloin Chili (Zoup!), Macaroni & Bean Soup (Rienzi)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most people. Compared to foods in its food group, this specific food has a poor quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a small degree of fiber with 0 grams per 100 calories, it contains the same amt as roast turkey, cranberry juice and pepperoni.

    Overall Score

    Low

    Alternatives: Mexican Chicken Tortilla Soup (Jenny Craig), Homestyle Chili (Bush's Best), Matzo Ball & Soup Mix (Streit's)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be met by 1 serving. With a protein/calorie ratio of 20%, this item has a superb level of protein (it has the same quantity as foods like smoothies, potato skins and nuts). Compared to foods in its food group, this item has a fair amt of protein. In this case, roughly 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Denyse'S Killuh Chili (Small) (MyFitFoods), Hearty Chicken & Rotini Soup (Progresso), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods. Having a meager amt of saturated fat at 0 g per 600 calories, it contains the same quantity as almond butter, melons and apple cider.

    Overall Score

    Low

    Alternatives: Vegetable Gumbo Mix (Hy-Top), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much sodium are in 1 serving?

    530 milligrams is 22.08% of your daily recommended limit of sodium for a healthy person. Compared to foods in the same food group, this item has a high degree of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than almost 5% of all foods in our entire database. Having a inordinate amount of sodium with a sodium/calorie ratio of 2650%, it has the same amount as chow mein, squid and vegetable juice.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this specific food has a stiff level of sugar (it has the same degree as foods like cookies, jerky and pies). Compared to foods in the same food group (most soups), this specific food has a enormous quantity of sugar. Here, roughly 83 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 62% of all foods in our entire system have a lower sugar ratio. For a healthy individual, 1 grams is 2.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company), Homestyle Chicken Noodle Soup (Hannaford)