How many carbs are in Heluva Good Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is the same (calorie-wise) to 0.62 cups of cultured buttermilk, 2.0 piece light string cheese, and 0.56 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a insubstantial level of carbs (it has the same amount as foods like fish oil, bacon and gorgonzola cheese). At most 0 percent of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial degree of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. 0 grams is 0% of your daily recommended consumption of carbs for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Colby Jack Cheese Stringles (Organic Valley), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Pepper Jack Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    At 100 milligrams per 400 calories, this item has a very high level of cholesterol (it has the same quantity as foods like camembert cheese, oysters and sardines). Compared to foods in its food group, this food has a very high amount of cholesterol. Here, around 81% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 11% of all foods in our system have a greater cholesterol/calories ratio. 8.33% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Vanilla Yogurt (Trader Joe's), Fat Free Sweetened Condensed Milk (Eagle Brand), Fat Free American Cheese Singles (Roundy's)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this food/serving size. Having a inconsiderable amt of fiber with 0 g for every 100 calories, it contains the same amt as carrot cake, salami and turnover. Compared to foods in its food group, this specific food has a miniscule quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like malt drinks, waffles and pine nuts with a protein/calorie ratio of 24%, which is a outstanding amount. 12% of your daily recommended limit of protein will be achieved by 1 serving. Nearly 23% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a serviceable quantity of protein. Here, roughly 57 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Soymilk, Plain Nonfat Yogurt (Penn Maid), Grated Parmesan Cheese (Hy-Top)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 4 percent of other foods. Similarly, this food has less saturated fat than almost 5% of all foods in our system. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 54%, it has the same quantity as sausages, corned beef and hot dogs.

    Overall Score

    Very High

    Alternatives: Exotic Yogurt - Cherry Black Currant (Rachel's), Rich and Creamy Key Lime Yogurt (La Yogurt), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like lentils, white rice and taquitos with a sodium/calorie ratio of 180%, which is a moderate amount. Compared to foods in the same food group, this specific food has a stiff amt of sodium. Here, almost 64 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than nearly 44 percent of all foods in our entire database. For a healthy male, 180 mg is 7.5% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. This specific food has a inconsiderable amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, at most 0% of all foods in our entire system have a lower sugar ratio. At 0 grams per 500 calories, this specific food has a low level of sugar (it has the same amount as foods like lamb, capers and hash browns).

    Overall Score

    Low

    Alternatives: Restaurante Style Mexican Dipping Jalapeno Cheese (El Viajero), Wisconsin Sharp Cheddar Cheese (Stop & Shop), Mozzarella Cheese (Culinary Circle)