How many calories are in Eating Right Multigrain Waffles

180Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has an equal quantity of calories as 4.39 oz danish dessert pudding, 2.5 piece angelfood cake, and 0.26 cups of vanilla wafer dessert base.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs containing 15.56 grams per 100 calories, it has the same amount as granola, noodle soup and granola bars. For most men and women, 28 g is 9.33% of your daily recommended limit. Approximately 62 percent of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, within its own food group, this item has less carbs than almost 39% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Containing 0 mg per 600 calories, this food has a minute level of cholesterol (it has the same amt as foods like black beans, onions and cucumbers).

    Overall Score

    Low

    Alternatives: Pumpkin Pancake and Waffle Mix (Trader Joe's), Chocolate Iced Bismark (Dunkin' Donuts), Raspberry Muffin Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like egg rolls, pickles and gnocchi with a fiber/calorie ratio of 1.67%, which is a magnificent amount. Around 24 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a tremendous quantity of fiber. Here, around 9% of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like energy drinks, blueberries and pastries with a protein/calorie ratio of 8.89%, which is a respectable amount. 8% of your daily recommended value will be achieved by 1 serving. This specific food has a exceptional amount of protein compared to foods in the same food group. In this case, approximately 20% of foods in this food group have a greater protein/calories percentage. But, this item has less protein than approximately 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this specific food has a moderate level of saturated fat (it has the same degree as foods like chicken soup, seeds and raisins). Compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, merely 19 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 39% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Crystallized Candied Ginger (Trader Joe's), Fat Free Frozen Yogurt - Strawberry (Hood), York Dark Chocolate Covered Pink Peppermint Patties (Hershey's)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium at 888.89 milligrams for every 400 calories, it has the same amt as mayonnaise, tuna and breadsticks. This item has a very high amount of sodium compared to foods in the same food group (sweets). In this case, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 34% of all foods among all food groups have a greater sodium/calories percentage. 400 milligrams is 16.67% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    High

    Alternatives: Brown Sugar Blend (Splenda), Dark Chocolate Hearts (Dove), Crazy Beans (Starburst)

  • How much sugars are in 1 serving?

    This food has a trivial amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 91 percent of other foods. Likewise, approximately 44% of all foods we analyzed have a lower sugar percentage. 7.5% of your daily recommended limit will be achieved by this specific serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as croissants, artichokes and egg salad.

    Overall Score

    Moderate

    Alternatives: Sugar Free Creme Cookies (Murray), Sugar Free Reduced Calorie Chocolate Pudding (Swiss Miss), Sugar Free Creme Chocolate (Dove)