How many carbs are in Advocare Muscle Gain Protein Shake - Vanilla

135Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 135
  • Fat: 1g
  • Carbs: 4g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 135 calories, 1 serving has an equal amt of calories as 93.1 g of green olives, 0.29 lbs of pumpkin pie mix, and 0.09 lbs of split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a insubstantial amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 92 percent of other foods. In the same way, this item has less carbs than almost 87% of all foods in our system. This food has the same degree of carbs as foods like salmon, crab and caesar dressing with a carbs/calorie ratio of 11.85%, which is a ordinary amount. For a healthy person, 4 g is 1.33% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Fish Oil (Nature's Bounty), Zero Carb Isopure Drink - Grape Frost (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of cholesterol. In this case, almost 92% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 14 percent of all foods in our system. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same amt as catfish, snapper and duck. 10% of your daily recommended consumption of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Candied Ginger (Trader Joe's), Classic Coffee Creamer (HEB), Sticks & Twigs - Sea Salt (Mary's Gone Crackers)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for most individuals. This specific food has less fiber than roughly 100 percent of all foods in our system. Similarly, this item has a tiny amount of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber ratio. This food has the same degree of fiber as foods like miso soup, half and half creams and chocolate containing 0 grams for every 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Day Break Wild Berry Shake (Atkins), Hot Chocolate K-Cups (Green Mountain Coffee), 100 Calorie Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    25 grams is 50% of your daily recommended limit for a healthy individual. This specific food has the same amt of protein as foods like pasta, calzones and chicken drumsticks with a protein/calorie ratio of 74.07%, which is a massive amount. Compared to foods in its food group, this item has a tremendous quantity of protein. In this case, nearly 94 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 95 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Tide Me Over Natural Tropical Breeze (South Beach Diet), Light Vanilla Creme Nutritional Shake (Muscle Milk), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a meager degree of saturated fat. In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as lentils, rum and spring rolls.

    Overall Score

    Low

    Alternatives: Cherry Slush (RT 44) (Sonic), Protein Plus - Mango (Bolthouse Farms), Shake Powder - Chocolate (Optifast)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 40.74%, it is around the same quantity as honeydew melons, cashews and dried fruit. Compared to foods in the same food group (other), this item has a reasonable degree of sodium. In this case, roughly 71 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, just 20 percent of all foods in our system have a lower ratio of sodium to calories. 55 milligrams is 2.29% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: French Vanilla Coffee Creamer (Lucerne), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Vegan Carob Chips (Sunspire)

  • How much sugars are in 1 serving?

    This food has a fair amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 53% of other foods. Likewise, this specific food has less sugar than roughly 45 percent of all foods we analyzed. Having an average degree of sugar with a sugar/calorie ratio of 11.85%, it contains the same quantity as french toast, ribs and roasted potatoes. For a healthy person, 4 grams is 10% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Pangalactic Gargleblaster, Smoked Jalapeno Sourdough Squares (Archer Farms), Country Creamer (Hood)