How many calories are in CytoSport Muscle Milk 'n Oats

300Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 34g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 cup - it has about the same amt of calories as 104.9 g of wheat bagel, 2.11 scone whole wheat scone, and 85.23 g of pearled barley.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 58% of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this item has a minute amount of carbs compared to foods in the same food group. In this case, only 3% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 45.33%, this item has a moderate level of carbs (it has the same amount as foods like coconuts, cucumbers and coleslaw). For most people, 34 g is 11.33% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Grains First Crackers - Whole Grain (Dare), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your recommended limit per day for most men and women. This item has the same amount of cholesterol as foods like pistachios, rice cakes and gluten free breads with a cholesterol/calorie ratio of 1.67%, which is a reasonable amount. This food has a very high degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 9 percent of other foods. On the other hand, around 49% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Quick Oats (Best Yet), Whole Wheat Hoagie Rolls (Pepperidge Farm), Whole Grain Hot Dog Buns (Franz)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this item has a magnificent level of fiber (it has the same degree as foods like brazil nuts, pineapples and brownies). Nearly 30% of all foods in our database have a greater fiber/calories ratio. But, compared to foods in the same food group, this food has a below average amount of fiber. In this case, only 11 percent of other foods in this food group have a lower ratio of fiber to calories. 16% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Grain Cheerios (General Mills), Sandwich Thins - Whole Grain White (Oroweat), 100% Whole Wheat Bread (D'Italiano)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a high level of protein (it has the same amt as foods like meatloaf, salmon and crepes). 60% of your daily recommended limit will be achieved by this specific serving size. This item has less protein than almost 10% of all foods in our system. Similarly, this food has a immense quantity of protein compared to foods in the same food group (whole grains). Here, within its own food group, this food has less protein than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same degree as lettuce, carrots and granola bars. Compared to foods in its food group, this item has a immoderate amt of saturated fat. In this case, almost 75 percent of other foods in this food group have a lower saturated fat/calories ratio. On the other hand, this food has less saturated fat than nearly 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fruit & Cream Instant Oatmeal (Great Value), Instant Oatmeal - Strawberries & Cream (Aldi), Strawberries & Cream Instant Oatmeal (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a modest quantity of sodium. In this case, about 76% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 74 percent of all foods in our entire database have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like pie crust, cherry pie and white rice with a sodium/calorie ratio of 60%, which is a considerable amount. 180 mg is 7.5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Spaghetti (Central Market), 8 Whole Grain Spaghetti Pasta (Racconto), Organic Whole Grain Kamut Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having an average amount of sugar with a sugar/calorie ratio of 5.33%, it is around the same amount as cream cheese, tortellini and ravioli. This food has a reasonable degree of sugar compared to foods in its food group. In this case, around 59 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than about 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Instant Brown Rice (Great Value), Organic Brown Rice Spaghetti Pasta (Trader Joe's), Sugar Free 100% Whole Grain Wheat Bread (Aunt Hattie's)