How many carbs are in Mushroom Artichoke Sandwich (Recipe)

466Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 466
  • Fat: 10.5g
  • Carbs: 73.4g
  • Protein: 22.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Oyster Mushroom 1 oz 12.0
Sardines in Water 1 can 1.0
Dry Grated Parmesan Cheese 1 tbsp 2.0
Poultry Seasoning 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    466 calories (466 kcal) are in 1 serving - it is equivalent to 358.46 g of shark, 8.37 oz american shad, and 8.47 oz nova smoked salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs containing 63 grams per 400 calories, it contains the same quantity as corn, noodles and brownies. Compared to foods in the same food group, this recipe has a enormous amount of carbs. In this case, roughly 5 percent of foods in this food group have a greater carbs percentage. Similarly, almost 63 percent of all foods in our database have a lower ratio of carbs to calories. 24.47% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Steamed or Poached Flounder, Albacore Creations Tomato Pesto (StarKist Foods), Chunk Light Tuna Packed in Water (No Name)

  • How much cholesterol are in 1 serving?

    With 2.58 mg for every 300 calories, this recipe has a reasonable level of cholesterol (it has the same quantity as foods like peanuts, bulgur and quinoa). 4 milligrams is 1.33% of your daily recommended consumption for most men and women. About 51% of all foods among all food groups have a greater ratio of cholesterol to calories. However, compared to foods in the same food group, this recipe has a minute amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 94% of other foods.

    Overall Score

    Moderate

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like pasta, spring rolls and bisque with a fiber/calorie ratio of 1.78%, which is a outstanding amount. Compared to foods in the same food group, this recipe has a whopping quantity of fiber. In this case, about 5 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 22 percent of all foods among all food groups have a greater fiber ratio. 33.2% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Almost 34% of all foods we analyzed have a greater protein/calories ratio. But, compared to foods in the same food group, this recipe has a below average amount of protein. In this case, just 13% of other foods in this food group have a lower protein/calories ratio. 22.7 g is 45.4% of your DRV (Daily Recommended Value) for most men and women. With a protein/calorie ratio of 19.48%, this recipe has a outstanding level of protein (it has the same amt as foods like pepper, croutons and grits).

    Overall Score

    High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Smoked Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.44%, this recipe has a fair level of saturated fat (it has the same amt as foods like pancakes, turnips and water chestnuts). Compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 68 percent of other foods. Similarly, almost 63 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Your Way Popcorn Shrimp (Red Lobster), Salmon Stuffed with Seafood and Shrimp (Albertsons), Crab Flavored Seafood Flakes (Roundy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amount of sodium. In this case, around 87 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than almost 11 percent of all foods in our entire database. 86.92% of your daily limit of sodium will be fulfilled by a serving of this recipe. This recipe has the same quantity of sodium as foods like pepper, chili and mustard containing 1342.92 milligrams for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like mushrooms, empanadas and spaghetti with a sugar/calorie ratio of 4.55%, which is a considerable amount. Compared to foods in its food group, this recipe has a immoderate degree of sugar. In this case, approximately 78 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, around 63 percent of all foods in our entire database have a greater ratio of sugar to calories. 13.25% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Raw Small Shrimp (Kroger), Grilled Mahi Mahi (Boneheads)