How many calories are in Alexia Mushroom Bites - Roasted Garlic & Olive Oil

110Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 oz - it is the same (calorie-wise) to 3.44 cups of scallions (sliced, uncooked), 0.62 cups of cooked lima and corn beans, and 3.55 oz cooked lima and corn beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like pasta, crepes and trail mix with a carbs/calorie ratio of 58.18%, which is a considerable amount. 5.33% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than roughly 72 percent of other foods. In the same way, about 43 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as alfalfa, mixed nuts and brown sugar. Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our database. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Organic Mixed Vegetables (Nature's Promise), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant)

  • How much fiber are in 1 serving?

    This food has less fiber than about 41 percent of all foods in our entire database. However, compared to foods in its food group, this food has a okay amount of fiber. Here, just 14 percent of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your recommended limit per day for most individuals. With a fiber/calorie ratio of 0.91%, this specific food has an average level of fiber (it has the same amt as foods like salami, rice and bison).

    Overall Score

    Moderate

    Alternatives: Green Chile Peppers (Kroger), Turnip Greens (Cracker Barrel Old Country Store), Italian Style Whole Peeled Tomatoes (Luigi Vitelli)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended intake for a healthy female. Nearly 41% of all foods in our system have a lower protein ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a fair quantity of protein. Here, about 71% of foods in this food group have a greater protein/calories percentage. This item has the same amount of protein as foods like grapefruit juice, pies and corn chips with 13.64 g per 500 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Edamame (Shelled) (Frieda's), Sauteed Mushrooms (Five Guys), Premium Petite Brussels Sprouts (Hanover)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.09%, this item has a fair level of saturated fat (it has the same degree as foods like cantaloupe, kidney beans and chicken nuggets). This item has less saturated fat than roughly 63% of all foods in our entire database. But, compared to foods in the same food group (vegetables), this specific food has a high amt of saturated fat. Here, almost 16 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Peeled Mini Carrots (Kroger), Calabacita Blend Vegetables (HEB), Spinach (Publix)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a reasonable amount of sodium. Here, approximately 56% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than around 28% of all foods in our system. This item has the same quantity of sodium as foods like falafel, seaweed and waffles with a sodium/calorie ratio of 254.55%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Organic Green Peas (Full Circle), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Boiler Onions (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a mild degree of sugar. Here, about 25 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 46% of all foods among all food groups have a lower ratio of sugar to calories. With 1.82 g per 100 calories, this food has a considerable level of sugar (it has the same degree as foods like peanuts, egg rolls and stews). For a healthy female, 2 g is 5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Blackeye Peas (Great Value), Garlic Marinated Mushrooms (Delallo), Herb-Marinated Tenderloin