How many carbs are in Panda Express Mushroom Chicken

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 9g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 serving - it is equivalent to 6.88 cups of green onions (chopped), 3.28 cups of mixed vegetables, and 396.0 sprigs cilantro.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 9 grams is 3% of your daily recommended intake of carbs. About 84 percent of all foods in our entire database have a greater carbs/calories percentage. But, this specific food has a average degree of carbs compared to foods in the same food group (meat). Here, around 60% of other foods in this food group have a lower carbs percentage. Having a ordinary degree of carbs at 12.27 g per 300 calories, it contains the same quantity as burgers, caesar salad and vodka.

    Overall Score

    Modest

    Alternatives: Chicken Light Meat (Roasting), Chicken Breast Chunks (Sanderson Farms), Grilled Chicken Breast (Fuddruckers)

  • How much cholesterol are in 1 serving?

    33.33% of your daily recommended consumption will be fulfilled by 1 serving. This specific food has the same quantity of cholesterol as foods like pork, eggnog and poached eggs at 272.73 mg per 600 calories, which is a high amount. Approximately 5% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this item has a extreme amt of cholesterol compared to foods in the same food group (meat). In this case, roughly 82 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Top Sirloin (Ruby Tuesday), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Nearly 59% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a whopping amount of fiber. In this case, approximately 16 percent of foods in this food group have a greater fiber ratio. Having a respectable degree of fiber with a fiber/calorie ratio of 0.91%, it contains the same degree as burgers, omelets and apple pie. 2 g is 8% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Roughly 15% of all foods in our entire system have a greater ratio of protein to calories. Yet, this item has a considerable degree of protein compared to foods in its food group. Here, almost 56 percent of foods in this food group have a greater ratio of protein to calories. 34% of your daily recommended value of protein will be met by this specific serving size. With 38.64 g per 500 calories, this item has a tremendous level of protein (it has the same degree as foods like green peas, seeds and paella).

    Overall Score

    Very High

    Alternatives: Meatloaf, Potatoes & Gravy (Stouffer's), Parmesan Garlic Classic Wings (10 Piece) (Checkers), Garlic Parmesan Wings (Wingstop)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 38 percent of all foods we analyzed. Likewise, this food has a fair degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 49% of other foods. This food has the same quantity of saturated fat as foods like cottage cheese, gyros and custard with a saturated fat/calorie ratio of 12.27%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Hardwood Smoked Traditional Dinner Ham Steak (Hatfield), Honey Roasted Turkey (Marie Callender's), Curry Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 780 mg is 32.5% of your daily recommended value. Having a very high amt of sodium containing 354.55 mg for every 100 calories, it is around the same degree as miso soup, sausages and soy sauce. Compared to foods in the same food group (meat), this food has a unreasonable quantity of sodium. Here, nearly 63% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 84 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a above average amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 33% of other foods. In the same way, almost 39% of all foods in our database have a lower sugar ratio. Having an average degree of sugar with a sugar/calorie ratio of 5.45%, it has the same amt as cashews, rice noodles and waffles. 7.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deli Premium Portions Cajun Style Turkey Breast (Jennie-O), Split Chicken Breasts with Bone (Kroger), Turkey Breast with Broth (Kayem)