Calorie Content in NutriSystem Mushroom Gravy with Rice & Salisbury Steak

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 27g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (0 kilojoules), 1 serving has about the same quantity of calories as 2.56 cups of mixed vegetables, 522.73 g of cooked bitter melon, and 0.34 cups of baby lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 46.96%, it has the same amount as quesadillas, pot pies and garden salad. Compared to foods in its food group, this food has a excessive amt of carbs. In this case, around 11 percent of foods in this food group have a greater ratio of carbs to calories. But, about 57 percent of all foods in our entire database have a greater carbs ratio. 9% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hofbrau Brats (Trader Joe's), Rock Cornish Game Hen (Tyson Foods), Grilled Chicken Breast Strips (John Soules Foods)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (meat), this food has a ordinary amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 86 percent of other foods. Yet, approximately 69 percent of all foods we analyzed have a lower cholesterol percentage. Having a unreasonable degree of cholesterol with 21.74 mg for every 200 calories, it contains the same quantity as chocolate milk, greek salad and brownies.

    Overall Score

    High

    Alternatives: Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Cheese and Ham Slice (Tesco), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same amt of fiber as foods like olive oil, seafood and hamburgers with a fiber/calorie ratio of 0.87%, which is a favorable amount. This item has a very high degree of fiber compared to foods in the same food group. Here, roughly 17 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 58 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted Turkey and Vegetables (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    34% of your recommended limit per day will be achieved by this specific serving size. This food has the same amount of protein as foods like burgers, souffle and haddock at 29.57 g per 400 calories, which is a whopping amount. Compared to foods in its food group, this specific food has a respectable amount of protein. In this case, around 43 percent of other foods in this food group have a lower protein/calories percentage. Yet, around 16% of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Ground Beef (85% Lean / 15% Fat) , Corned Beef (Hereford), Center Cut Bacon Thick Sliced (Kunzler)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.83%, this item has a considerable level of saturated fat (it has the same quantity as foods like honey, pickles and waffles). Almost 49 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Turkey Jerky Teriyaki Flavor (365), Deep Fried Cajun Style Turkey Breast (Butterball), Smoked Ham Natural (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like popcorn, scallops and polenta at 1500 mg for every 500 calories, which is an above average amount. Compared to foods in the same food group (meat), this item has a average degree of sodium. In this case, almost 53 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 21 percent of all foods in our database have a greater sodium percentage. 690 mg is 28.75% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Plain Grilled Petite Sirloin (Ruby Tuesday), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like wheat bread, crackers and collards with a sugar/calorie ratio of 6.96%, which is an average amount. Compared to foods in its food group, this food has a immoderate amt of sugar. Here, roughly 28 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than almost 56% of all foods in our system. 10% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ground Turkey (Louis Rich), Rotisserie Chicken (Kroger), Grilled Chicken Tenders (Bob Evans)