How many calories are in 1 cup of mushroom pieces and stems

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0.24g
  • Carbs: 2.3g
  • Protein: 2.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 cup - it is equivalent to 2.5 oz cornsalad, 0.07 lbs of dandelion greens, and 3.75 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like brussels sprouts, cappuccino and macaroni with a carbs/calorie ratio of 61.33%, which is a unreasonable amount. For a healthy male, 2.3 g is 0.77% of your daily recommended consumption of carbs. Almost 39% of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a average amount of carbs. Here, approximately 67 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Jalapenos (Five Guys), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as flatbread, tabouli and wine. 0 mg is 0% of your recommended limit per day for most men and women. Compared to foods in its food group, this item has a low degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: All Natural Petite Diced Tomatoes (Great Value), Steamfresh Sweet Peas (Birds Eye), Blackeye Peas (Hanover)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like seeds, cereal and berries with 18.67 g for every 400 calories, which is a tremendous amount. For most individuals, 0.7 g is 2.8% of your daily limit. This food has a solid amount of fiber compared to foods in its food group. In this case, around 50% of other foods in this food group have a lower ratio of fiber to calories. However, this specific food has less fiber than approximately 6 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dill Green Beans (Del Monte), Organic Diced Tomatoes (Nature's Promise), Succotash (Corn & Lima) (Publix)

  • How much protein are in 1 serving?

    Having a vast amount of protein at 86.4 grams per 600 calories, it has the same amt as lentils, swordfish and pepperoni. For a healthy male, 2.16 g is 4.32% of your daily recommended limit. This item has less protein than almost 5% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a massive amt of protein. In this case, almost 5 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Frozen Broccoli Cuts (Cascadian Farm), California Blend Frozen Mixed Vegetables (No Name)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a unreasonable amount of saturated fat. In this case, about 80% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, approximately 68 percent of all foods among all food groups have a greater saturated fat ratio. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 2.1%, it contains the same amt as carrot cake, breadsticks and tempeh.

    Overall Score

    Moderate

    Alternatives: Sweet Baby Corn (Los Angeles Salad Company), Premium French Style Sliced Green Beans (Butter Kernel), Sliced Black Olives (Valu Time)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like marshmallows, fruit and walnuts with 160 mg for every 600 calories, which is a mild amount. 4 milligrams is 0.17% of your daily recommended limit for most people. At most 16 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 80 percent of other foods.

    Overall Score

    Modest

    Alternatives: Romaine Lettuce (Souper Salad), Ginger - ground, Grape Tomatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    Roughly 29 percent of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, almost 62 percent of other foods in this food group have a lower sugar/calories percentage. 1.16 g is 2.9% of your daily recommended consumption for a healthy person. With 30.93 g per 400 calories, this specific food has an above average level of sugar (it has the same amt as foods like eggplant, sauces and crepes).

    Overall Score

    High

    Alternatives: Roasted Dried Seaweed (Roland), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Jalapeno Peppers (KFC)