Nutritional Info in Runza Mushrooms

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 5 calories (5 kcal), 1 serving has about the same amt of calories as 0.03 lbs of red hot chili peppers (raw), 0.63 oz italian style zucchini, and 0.2 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, nearly 56% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than almost 22% of all foods in our entire database. 1 grams is 0.33% of your daily recommended consumption for a healthy person. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as quinoa, mixed vegetables and artichokes.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Spanish Manzanilla Olives (Stop & Shop), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. This food has a small amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like nectarines, chips and ketchup with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Edamame (Fujisan), Sweet Peas No Salt Added (Ralphs), Baby Lima Beans (Market Pantry)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be achieved by this specific serving size. This specific food has a whopping amt of fiber compared to foods in the same food group (vegetables). Here, about 5% of foods in this food group have a greater fiber percentage. In the same way, nearly 5% of all foods in our entire system have a greater fiber/calories percentage. Having a massive quantity of fiber with a fiber/calorie ratio of 20%, it has the same amt as papayas, grapefruits and broccoli.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Eat Smart), Canned Peas and Carrots (Meijer), Sliced Mushrooms (Green Giant)

  • How much protein are in 1 serving?

    This specific food has a very high amt of protein compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than roughly 5% of all foods we analyzed. At 120 g for every 600 calories, this food has a massive level of protein (it has the same amt as foods like alfalfa, fried eggs and zucchini). 2% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Spring Mix Salad (Dole), Nori Dried Seaweed (Roland), Watercress (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Likewise, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like barbecue sauce, cherry tomatoes and focaccia at 0 g for every 400 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Green Peas (Harris Teeter), Cauliflower Florets (Eat Smart), Roasted Asparagus (Ted's Montana Grill)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 3400%, it is around the same quantity as mushrooms, squid and most seasonings. Nearly 95 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a very high degree of sodium. Here, about 5% of foods in this food group have a greater sodium ratio. 7.08% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Black Garlic (Melissa's), Banana Wax Peppers (Melissa's), French Style Green Beans (Meijer)