How many calories are in Mushrooms a la Gill (Recipe)

559Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 559
  • Fat: 12.1g
  • Carbs: 92.6g
  • Protein: 19g

This recipe serves 2 people.

Ingredient Serving Size Servings
Sardines in Water 1 can 0.5
Mushrooms - Cooked 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 559 calories (559 kcal), 1 serving has about the same quantity of calories as 315.82 g of cooked swordfish, 2.43 fillet atlantic mackerel, and 3.73 steak mahi mahi steaks.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 66.26%, it contains the same degree as chocolate cake, cabbage and granola. 30.87% of your daily recommended limit of carbs will be filled by a serving of this recipe. This recipe has less carbs than nearly 34% of all foods in our entire database. Likewise, this recipe has a extreme amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than roughly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Salmon Fillets (Cape Gourmet), Wild Smoked King Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    2% of your daily recommended value will be achieved by a serving of this recipe. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 1.07%, it contains the same amt as red potatoes, beer and gravy. This recipe has a low amount of cholesterol compared to foods in the same food group. Here, almost 94% of foods in this food group have a greater ratio of cholesterol to calories. But, around 49% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crusted Tilapia (BJ's), Gluten Free Cantonese Scallops (P.F. Chang's), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    3.5 g is 14% of your daily recommended limit for a healthy female. Having a considerable amt of fiber with 2.5 g per 400 calories, it has the same quantity as garlic bread, cream cheese and chicken breast. Around 53 percent of all foods in our entire system have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this recipe has a superb degree of fiber. In this case, approximately 23 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    38% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Having a respectable quantity of protein with a protein/calorie ratio of 13.6%, it has the same degree as hash browns, cornbread and sweet rolls. Compared to foods in its food group, this recipe has a small quantity of protein. Here, merely 5% of other foods in this food group have a lower protein/calories ratio. However, this recipe has less protein than about 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Grilled Malibu Shrimp (Joe's Crab Shack), Atlantic Salmon (Member's Mark), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of saturated fat. In this case, roughly 40 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 41% of all foods in our entire database have a lower saturated fat ratio. This recipe has the same amount of saturated fat as foods like green peas, watermelons and cherries at 2.95 grams per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Imitation Crabmeat (Louis Kemp), Kalbi Teriyaki Salmon Fillet (No Name), Mahi Mahi Steaks

  • How much sodium are in 1 serving?

    For a healthy individual, 1024 milligrams is 42.67% of your daily recommended value. This recipe has the same amt of sodium as foods like water, colby cheese and veal with a sodium/calorie ratio of 183.18%, which is a fair amount. Approximately 56 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this recipe has a fair degree of sodium. In this case, within its own food group, this recipe has less sodium than about 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Tuna in Spring Water , Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 6.23%, it contains the same quantity as eggs, focaccia and artichokes. 21.75% of your daily recommended consumption will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a inordinate degree of sugar. Here, about 17 percent of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than about 57 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Meijer), Fresh Shrimp (Muscle Maker Grill), Fried Jumbo Shrimp (10 Shrimp) (Fatz Cafe)