How many calories are in 1 cup of mushrooms - cooked

44Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 44
  • Fat: 0.7g
  • Carbs: 8.3g
  • Protein: 3.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories (44 kcal) are in 1 cup - it is equivalent to 141.94 g of fennel (raw), 5.41 mixed vegetables, and 1.16 leek leeks (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 75 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a fair quantity of carbs. Here, nearly 54% of other foods in this food group have a lower ratio of carbs to calories. Having a unreasonable amount of carbs with 37.73 g per 200 calories, it has the same amount as lentils, lettuce and pie crust. 2.77% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), Green Olives (Souper Salad), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like black beans, pumpkins and prunes containing 0 mg for every 500 calories, which is a miniscule amount. Compared to foods in the same food group, this item has a small amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol ratio. 0 mg is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Split Pea Soup without Pork, Green Peas (Hill Country Fare), Turnip Greens Seasoned Southern Style (Allens)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with 23.18 g per 300 calories, it contains the same degree as cocoa, baked beans and broccoli. This food has a above average quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 22% of other foods. Similarly, about 5% of all foods we analyzed have a greater fiber ratio. 13.6% of your daily limit of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Carrot & Celery Sticks (Friendly's)

  • How much protein are in 1 serving?

    About 85% of all foods in our entire database have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a tremendous amount of protein. Here, within its own food group, this specific food has less protein than roughly 15 percent of other foods. This item has the same quantity of protein as foods like stir frys, bacon and quiche with a protein/calorie ratio of 30.91%, which is a tremendous amount. 3.4 grams is 6.8% of your daily recommended value of protein for a healthy person.

    Overall Score

    Very High

    Alternatives: Fresh Spinach (Romano's Macaroni Grill), Baby Spinach (Fresh Selections), Frozen Artichoke Hearts (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like roasted potatoes, bulgur and cereal bars with a saturated fat/calorie ratio of 2.05%, which is a moderate amount. Compared to foods in the same food group (vegetables), this food has a above average amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 20% of other foods. On the other hand, around 68% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Carrots and Snap Peas (Private Selection), Frozen Sweet Kernel Corn (Birds Eye), Tender Sweet Peas (Food Club)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with a sodium/calorie ratio of 6.82%, it contains the same amt as raspberries, litchis and blackberries. This item has less sodium than roughly 91% of all foods in our database. In the same way, compared to foods in the same food group, this food has a typical amount of sodium. Here, within its own food group, this food has less sodium than approximately 88 percent of other foods. 3 milligrams is 0.12% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Whole Kernel Corn (Flav-R-Pac), Tomato (Kingburger) (Fatburger), Steamfresh Sweet Peas Singles (Birds Eye)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit of sugar will be achieved by this specific serving size. This specific food has the same amount of sugar as foods like asparagus, corn and drink mixes with a sugar/calorie ratio of 27.27%, which is a unreasonable amount. Compared to foods in its food group, this food has a fair amt of sugar. In this case, within its own food group, this food has less sugar than approximately 41 percent of other foods. Similarly, roughly 69% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Artichoke Hearts in Brine (Wegmans), Mushroom Pieces & Stems (Great Value), Organic Baby Spinach (Trader Joe's)