How many calories are in Wing Zone Mushrooms

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 2g
  • Carbs: 84g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 53.33 cups hearts of romaine, 3.51 cups of low sodium green peas, and 20.0 cups chopped celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a immoderate quantity of carbs compared to foods in the same food group. Here, nearly 79% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 86% of all foods in our entire system have a lower carbs percentage. Having a excessive amount of carbs containing 84 grams for every 400 calories, it contains the same amount as ice pop, pears and crispbread. 84 g is 28% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Mushrooms (Souper Salad), Jalapenos (Five Guys), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pepper, ranch dressing and leeks. This specific food has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Butter Lettuce (Dole), Bitter Melon (Melissa's), Diced Tomatoes Chili Style (Wegmans)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your recommended limit per day. With a fiber/calorie ratio of 1%, this food has a great level of fiber (it has the same amount as foods like chilaquiles, rolls and walnuts). Compared to foods in its food group, this food has a reasonable quantity of fiber. Here, merely 16% of other foods in this food group have a lower fiber/calories ratio. However, around 64% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Quartered & Marinated Artichoke Hearts (Delallo), Romaine Hearts (Eating Right), Italian Style Vegetables (Ralphs)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a ample amt of protein. In this case, about 36% of other foods in this food group have a lower protein percentage. Likewise, about 46% of all foods in our system have a lower protein ratio. Having a favorable quantity of protein with a protein/calorie ratio of 12%, it is around the same quantity as ice cream cones, cornbread and sauces. 24% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Iceburg Lettuce (Taylor Farms), Asparagus Saute (Trader Joe's), Chopped Spinach (Green Giant)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 400 calories, this specific food has a trivial level of saturated fat (it has the same quantity as foods like french dressing, brussels sprouts and vegetable melons). Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, approximately 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes Mexican Recipe (Del Monte), Romaine Lettuce (Harris Teeter), Sauteed Asparagus (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Containing 2593.5 milligrams per 600 calories, this specific food has a enormous level of sodium (it has the same degree as foods like collards, tomatoes and soy sauce). Compared to foods in the same food group, this food has a above average degree of sodium. In this case, within its own food group, this food has less sodium than about 32 percent of other foods. In the same way, this specific food has less sodium than around 12% of all foods in our database. For most people, 1729 mg is 72.04% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Mushrooms (Pepperjax Grill), Baby Summer Squash (Private Selection), Romaine Salad (Taylor Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a safe quantity of sugar. In this case, within its own food group, this item has less sugar than almost 81% of other foods. Likewise, nearly 23% of all foods among all food groups have a lower ratio of sugar to calories. Having a ordinary amount of sugar with a sugar/calorie ratio of 2%, it contains the same degree as lamb, parmesan cheese and corned beef. 5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Frieda's Garlic Delight Original (Frieda's), Spring Mix (Fresh Express), Fresh Grilled Zucchini (Ruby Tuesday)