How many carbs are in Wing Zone Mushrooms

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has about the same degree of calories as 17.14 oz baby-cut california carrots, 14.29 cups of spinach (raw), and 0.59 cups of chick peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of carbs. Here, around 79 percent of other foods in this food group have a lower carbs percentage. Likewise, about 86% of all foods among all food groups have a lower ratio of carbs to calories. Having a steep amount of carbs at 126 grams per 600 calories, it contains the same amount as raisin bread, teriyaki sauce and baby carrots. 14% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like onions, fudge and trail mix with 0 mg per 300 calories, which is a miniscule amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this specific food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Petite Diced Tomatoes with Garlic, Olive Oil and Seasonings (Wegmans), Cauliflower - Raw, Edamame (Madame Edamame)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your DRV (Daily Recommended Value). This specific food has the same degree of fiber as foods like bagels, gluten free breads and mangos with a fiber/calorie ratio of 1%, which is a fine amount. This item has a okay amount of fiber compared to foods in its food group. Here, only 16% of other foods in this food group have a lower ratio of fiber to calories. But, nearly 64 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Steamers Asian Vegetables (Pictsweet), Steamed and Peeled Baby Beets (Trader Joe's), Valley Fresh Steamers Asian Style Medley (Green Giant)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like water, rice cakes and potato salad with a protein/calorie ratio of 12%, which is a considerable amount. For a healthy male, 6 g is 12% of your daily recommended limit. Compared to foods in the same food group, this item has a fair quantity of protein. In this case, nearly 36 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than roughly 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Premium Petite Whole Green Beans (Hanover), Premium Petite Broccoli Florets (Hanover), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amount as foods like couscous, baby carrots and refried beans). This specific food has a minimum quantity of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Corn on the Cob (Large) (KFC), Butter Lettuce (Dole), Sliced Zucchini (Stop & Shop)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than almost 32 percent of other foods. In the same way, around 12% of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 430%, this food has a inordinate level of sodium (it has the same amount as foods like seafood, curries and soy sauce). For most men and women, 860 milligrams is 35.83% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Habanero Pepper - Cooked, Veggies (Large Bowl) (Tokyo Joe's), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like lamb chops, brie cheese and ground chicken containing 1 g for every 200 calories, which is a mild amount. For most people, 1 grams is 2.5% of your recommended limit per day of sugar. Compared to foods in the same food group (vegetables), this food has a typical amount of sugar. Here, within its own food group, this food has less sugar than roughly 81 percent of other foods. Similarly, nearly 77% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Large Pitted Ripe Olives (ShopRite), Organic Baby Spinach (Earthbound Farm), Green Beans (Texas Roadhouse)