How many carbs are in Happy Harvest Mushrooms Stems & Pieces

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has around the same degree of calories as 3.33 cups of amaranth leaves, 1.11 cups of yellow squash (diced), and 0.14 cups of succotash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a considerable quantity of carbs. In this case, about 56% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 78 percent of all foods we analyzed have a lower carbs/calories percentage. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same quantity as foods like hominy, vegetable melons and gnocchi). 1.33% of your daily recommended value of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Stuffed Manzanilla Olives (Pompeian), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a minute amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, approximately 100 percent of all foods in our system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like white bread, coconuts and jams).

    Overall Score

    Low

    Alternatives: Italian Cherry Tomatoes, Steamed Broccoli (Logan's Roadhouse), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm)

  • How much fiber are in 1 serving?

    This specific food has a high quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 15 percent of other foods. In the same way, this item has less fiber than approximately 5% of all foods we analyzed. 8% of your recommended limit per day will be filled by this specific serving size. Having a vast degree of fiber at 50 g for every 500 calories, it contains the same quantity as english muffins, garlic and artichokes.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Vigo), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), All Natural Crushed Tomatoes (Great Value)

  • How much protein are in 1 serving?

    Around 67 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a average amt of protein. In this case, within its own food group, this specific food has less protein than approximately 41 percent of other foods. At 20 g per 400 calories, this specific food has a fine level of protein (it has the same quantity as foods like mixed nuts, nuts and granola bars). 2% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Steamed Broccoli (Golden Corral), Large Lima Beans (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same quantity as foods like hominy, gelatin and alfalfa). Compared to foods in the same food group, this specific food has a miniscule quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, around 100 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Red Tomatoes (Halved) (Frieda's), French Style Green Beans No Salt Added (HEB), Classic Mixed Vegetables (Hanover)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2300%, this item has a enormous level of sodium (it has the same amount as foods like pickles, ham and curries). Compared to foods in its food group, this specific food has a inordinate amount of sodium. In this case, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 5% of all foods we analyzed. 19.17% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sun-Dried Hot Chile Peppers, Cooked Carrots (Cracker Barrel Old Country Store), Green Beans (Season's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amount as foods like vegetable oil, fish oil and corned beef). 0% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a minimum amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar ratio. Likewise, merely 0% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Crispy Fried Onions (Ralphs), Sliced Black Olives (Valu Time)