How many carbs are in Mussels in a Fennel and White Wine Broth (Recipe)

228Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 228
  • Fat: 11.3g
  • Carbs: 12g
  • Protein: 14.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Fennel - Raw 1 bulb 1.0
Olive Oil 1 tbsp 1.5
Garlic 1 clove 3.0
Blue Mussels 1 lb 1.0
Cherry Tomatoes 1 cup 1.0
Parsley 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 228 calories (228 kcal), 1 serving has about the same amount of calories as 0.98 piece dried and salted atlantic cod, 0.38 medium baked or broiled catfish, and 186.89 g of baked or broiled cod.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has less carbs than around 81% of all foods in our system. Yet, this recipe has a moderate-high quantity of carbs compared to foods in the same food group. In this case, roughly 61% of other foods in this food group have a lower carbs/calories ratio. 4% of your recommended limit per day will be achieved by 1 serving of this recipe. Containing 31.58 grams per 600 calories, this recipe has a typical level of carbs (it has the same degree as foods like octopus, pate and hot dogs).

    Overall Score

    Modest

    Alternatives: Salmon in Teriyaki Sauce (Ocean Market), Ocean Perch Fillets (Kroger), Smoked Chinook Salmon

  • How much cholesterol are in 1 serving?

    32 mg is 10.67% of your daily limit for a healthy female. Compared to foods in the same food group, this recipe has a modest amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 80% of other foods. However, almost 25 percent of all foods in our entire system have a greater cholesterol percentage. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 14.04%, it is around the same quantity as fritters, lattes and greek salad.

    Overall Score

    High

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Raw Large Shrimp (Kroger), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much fiber are in 1 serving?

    For most men and women, 2.4 grams is 9.6% of your daily recommended value. Compared to foods in the same food group, this recipe has a immense degree of fiber. In this case, almost 12 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than around 36 percent of all foods in our system. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.05%, it has the same amt as chicken soup, pita bread and taco shells.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    29.6% of your daily recommended intake will be met by this recipe. This recipe has the same amount of protein as foods like gravy, half and half creams and pepper with a protein/calorie ratio of 25.96%, which is a outstanding amount. Almost 79% of all foods in our entire database have a lower protein ratio. On the other hand, compared to foods in its food group, this recipe has a solid amount of protein. Here, within its own food group, this recipe has less protein than nearly 74% of other foods.

    Overall Score

    High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Savory Tomato & Onion Salmon (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat at 4.47 grams per 600 calories, it has the same quantity as pasta, cod and gluten free breads. This recipe has less saturated fat than almost 54% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a considerable amt of saturated fat. In this case, roughly 51% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Maryland-Style Crab Cakes (Golden Corral), Tongal Tuna (Crown Prince), Grilled Pacific Salmon (Long John Silver's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of sodium. Here, roughly 31 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 50 percent of all foods in our entire database have a greater sodium percentage. 15.12% of your daily recommended value will be achieved by 1 serving of this recipe. Having a moderate quantity of sodium containing 477.63 mg for every 300 calories, it has the same amount as carrot cake, cherry pie and ground turkey.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    0.4 g is 1% of your DRV (Daily Recommended Value) of sugar for a healthy male. Compared to foods in the same food group, this recipe has a average quantity of sugar. In this case, within its own food group, this recipe has less sugar than nearly 43% of other foods. Similarly, almost 81 percent of all foods in our entire system have a greater sugar ratio. Having a ordinary degree of sugar with a sugar/calorie ratio of 0.7%, it contains the same amt as chimichangas, tostadas and guacamole.

    Overall Score

    Modest

    Alternatives: Salmon Creations Mango Chipotle (StarKist Foods), Grilled Fillets in Garlic Butter (Gorton's), Chunk White Tuna in Water (Season Brand)