How many calories are in Mussels Marinara di Amore (Recipe)

304Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 304
  • Fat: 5.4g
  • Carbs: 52.8g
  • Protein: 13g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Garlic 1 clove 1.0
Oregano 1 tsp of ground 0.5
Basil (Dried) 1 tsp of leaves 0.5
Blue Mussels 1 lb 1.0
Fettuccine Pasta 2 oz 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    304 calories (1 kilojoules) are in 1 serving - it is equivalent to 313.4 g of canned lobster, 1.97 fillet striped bass, and 0.51 cups of white clam sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.47%, this recipe has a immoderate level of carbs (it has the same amt as foods like popcorn, yogurt and couscous). Compared to foods in its food group, this recipe has a excessive amount of carbs. Here, almost 5 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than about 31 percent of all foods in our system. For a healthy male, 52.8 g is 17.6% of your daily limit.

    Overall Score

    High

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Skinless & Boneless ImportedSardines in Olive Oil (Season Brand), Flounder Fillets (Ocean Market)

  • How much cholesterol are in 1 serving?

    This recipe has a meager amt of cholesterol compared to foods in the same food group. In this case, about 94% of foods in this food group have a greater cholesterol/calories ratio. Yet, about 49 percent of all foods in our system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 2.96%, this recipe has a moderate level of cholesterol (it has the same amt as foods like lemonade, sweetener and chocolate). For a healthy male, 9 mg is 3% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Crispy Honey Shrimp (P.F. Chang's), LongHorn Salmon (10 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amount of fiber. In this case, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than almost 22 percent of all foods in our system. This recipe has the same quantity of fiber as foods like ice pop, almond milk and pine nuts containing 1.74 g for every 100 calories, which is a superb amount. 21.2% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like chips, focaccia and pilaf with a protein/calorie ratio of 17.11%, which is a outstanding amount. Nearly 39 percent of all foods in our entire system have a greater ratio of protein to calories. Yet, this recipe has a small amount of protein compared to foods in the same food group. Here, around 90 percent of foods in this food group have a greater protein percentage. 26% of your daily recommended limit of protein will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Sardines in Dijon Mustard (King Oscar), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a safe degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 76% of other foods. Likewise, around 32 percent of all foods in our database have a lower saturated fat/calories percentage. This recipe has the same quantity of saturated fat as foods like gelatin, peas and zucchini with 0.53 g for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Jumbo Lump Crab Burger (Ruby Tuesday), Miso Salmon (Cheesecake Factory), Flat Anchovies (Season Brand)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable amt of sodium. Here, within its own food group, this recipe has less sodium than almost 90% of other foods. Likewise, roughly 73 percent of all foods in our entire system have a greater sodium percentage. For a healthy male, 188 milligrams is 7.83% of your daily recommended limit of sodium. Having a fair amt of sodium with a sodium/calorie ratio of 61.84%, it is around the same amt as chilaquiles, rice noodles and peanut butter.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Lobster Tail

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like cheese pizza, rolls and pizza containing 0.79 g per 100 calories, which is an average amount. For a healthy individual, 2.4 g is 6% of your recommended limit per day. Compared to foods in its food group, this recipe has a above average quantity of sugar. In this case, approximately 72% of other foods in this food group have a lower sugar percentage. On the other hand, this recipe has less sugar than about 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tuna Fish (Bumble Bee), Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick), Salmon Cake Bites (Blue Horizon)