How many calories are in Mussels (Recipe)

126Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 126
  • Fat: 1.1g
  • Carbs: 6.3g
  • Protein: 13.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Blue Mussels 1 lb 8.0
Carrots - Raw 1 strip medium 1.0
Onions - Cooked 1 slice, medium 1.0
Celery - Cooked 1 small stalk 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    126 calories are in 1 serving - it is equivalent to 0.1 large baked or broiled carp, 0.58 filet snapper, and 140.0 g of whiting.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 20%, it contains the same quantity as grilled chicken, goat's cheese and oysters. Compared to foods in the same food group, this recipe has a reasonable degree of carbs. In this case, about 40% of foods in this food group have a greater carbs/calories ratio. On the other hand, only 18 percent of all foods in our system have a lower carbs/calories ratio. 6.3 g is 2.1% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    Modest

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Shrimp (Gold Star Seafood), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same amount as muenster cheese, american cheese and hard boiled eggs. Roughly 90 percent of all foods in our entire system have a lower ratio of cholesterol to calories. But, compared to foods in its food group, this recipe has a reasonable amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 57 percent of other foods. 36 mg is 12% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Unagi Bowl (Regular) (Tokyo Joe's), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.63%, this recipe has a respectable level of fiber (it has the same amount as foods like iced tea, tofu and jambalaya). This recipe has less fiber than approximately 53% of all foods we analyzed. Similarly, this recipe has a above average amount of fiber compared to foods in its food group. Here, about 23 percent of foods in this food group have a greater fiber percentage. 0.8 grams is 3.2% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    13.9 grams is 27.8% of your daily recommended intake for most people. This recipe has a fair degree of protein compared to foods in the same food group. Here, around 49 percent of foods in this food group have a greater protein/calories ratio. But, this recipe has less protein than around 7% of all foods in our database. Having a vast quantity of protein with a protein/calorie ratio of 44.13%, it is around the same quantity as mushrooms, goat milk and swordfish.

    Overall Score

    Very High

    Alternatives: Battered Halibut (Trader Joe's), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Kalbi Teriyaki Salmon Fillet (No Name)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 80% of other foods. In the same way, almost 30% of all foods we analyzed have a lower saturated fat percentage. This recipe has the same amt of saturated fat as foods like raisin bread, broth and pilaf with a saturated fat/calorie ratio of 0.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna Packed in Water (No Name), Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea), Fish Fillet (Angel Food Ministries)

  • How much sodium are in 1 serving?

    8.75% of your recommended limit per day will be achieved by this recipe. This recipe has less sodium than around 48% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a fair quantity of sodium. Here, within its own food group, this recipe has less sodium than about 66% of other foods. With a sodium/calorie ratio of 166.67%, this recipe has an average level of sodium (it has the same degree as foods like lemonade, hash browns and leeks).

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 2.6 grams is 6.5% of your daily recommended value. Having a moderate amt of sugar with a sugar/calorie ratio of 8.25%, it has the same amount as fish, spaghetti and seaweed. Almost 51 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a high amt of sugar. In this case, approximately 13 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Southern-Style Catfish (Golden Corral), Fatz Famous Fish Key West (Fatz Cafe), Breaded Catfish (Golden Corral)