Nutritional Info in Mustard And Veggie Pasta Salad (Recipe)

302Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 302
  • Fat: 4.5g
  • Carbs: 56.5g
  • Protein: 9.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Macaroni 1 cup of cooked 2.0
Cooked Green Peas (Canned) 1 cup 0.5
Broccoli - Cooked 1 cup 0.5
Carrots - Cooked 0.5 cup 1.0
Yellow Corn 1 cup 0.5
Tomatoes - Cooked 1 cup 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Buttermilk Salad Dressing (Lite) 1 tbsp 2.0
Balsamic Vinaigrette Salad Dressing 2 tbsp 0.5
Celery Seed 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 302 calories (1 kilojoules), 1 serving has about the same degree of calories as 45.3 unpeeled eggplant (raw), 302.0 slices of mushrooms (raw), and 4.79 small butternut squash (peeled, seeded and diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has a fair quantity of carbs compared to foods in its food group. Here, about 47 percent of foods in this food group have a greater carbs/calories percentage. Likewise, about 26% of all foods in our entire database have a greater ratio of carbs to calories. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.83%, it is around the same amt as black beans, whole wheat biscuits and sandwich cookies. For most men and women, 56.5 g is 18.83% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Petite Snack Crunches (Mt. Olive), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this recipe has a meager amount of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended intake will be filled by 1 serving of this recipe. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nutrition drinks, cherry pie and ketchup.

    Overall Score

    Low

    Alternatives: Armenian Cucumbers (Melissa's), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts) (Birds Eye), Broccoli Spears (America's Choice)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. At 2.65 g per 200 calories, this recipe has a fine level of fiber (it has the same quantity as foods like potato skins, nougat and pilaf). Compared to foods in the same food group, this recipe has a modest quantity of fiber. Here, roughly 82 percent of foods in this food group have a greater fiber percentage. Yet, this recipe has less fiber than nearly 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Whole Peeled Plum Tomatoes (Muir Glen), Storage Onion (Tanimura & Antle)

  • How much protein are in 1 serving?

    Having an ample amt of protein at 18.28 g for every 600 calories, it has the same amt as wafers, sandwich cookies and taco shells. 18.4% of your daily recommended limit of protein will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a ample amount of protein. Here, roughly 36% of other foods in this food group have a lower ratio of protein to calories. In the same way, this recipe has less protein than almost 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Edamame (Half) (Yard House), Baby Zucchini (Frieda's), Green Beans (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, nearly 20% of foods in this food group have a greater saturated fat ratio. Yet, around 32% of all foods we analyzed have a lower ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like vinegar, frozen drinks and blueberry pie with a saturated fat/calorie ratio of 2.09%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Boiler Onions (Melissa's), Organic Vegetable Blends - Mixed Vegetables (Cascadian Farm), Sweet & Tangy Sliced Pickled Beets Original Recipe (Greenwood)

  • How much sodium are in 1 serving?

    For most men and women, 578 milligrams is 24.08% of your daily recommended value. Having a considerable quantity of sodium with a sodium/calorie ratio of 191.39%, it contains the same amount as bulgur, swiss cheese and coleslaw. This recipe has a average quantity of sodium compared to foods in its food group. Here, about 51% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this recipe has less sodium than about 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Onions and Peppers (Golden Corral), Gourmet Snow Peas (Mann's Sunny Shores), Grilled Red and Yellow Peppers (Simply Enjoy)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar containing 11.92 grams for every 400 calories, it has the same amount as naan, corn dogs and chowders. 22.5% of your daily recommended value of sugar will be achieved by a serving of this recipe. Approximately 55 percent of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a fair degree of sugar. In this case, within its own food group, this recipe has less sugar than around 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Onion (Blimpie), Organic Herb Mix (Marketside), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)