Nutritional Info in 1 Cup Of Mustard Cabbage

36Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 36
  • Fat: 0.13g
  • Carbs: 7.21g
  • Protein: 1.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories (36 kcal) are in 1 cup - it is the same (calorie-wise) to 4.0 oz bean sprouts (raw), 5.14 Whole shallot, and 3.27 cups of lettuce (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like rice, seeds and zucchini with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This item has a insubstantial quantity of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Sweet Potato and Turnip Swirl, Broccoli Stir Fry (Happy Harvest), Diced Tomatoes (No Salt Added) (Great Value)

  • How much protein are in 1 serving?

    Around 57% of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in its food group, this food has a considerable degree of protein. In this case, approximately 49 percent of other foods in this food group have a lower protein ratio. Having a considerable amount of protein with a protein/calorie ratio of 15.67%, it is around the same degree as cookies, horseradish and white rice. 1.41 grams is 2.82% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Watercress (Frieda's), Baby Spinach (Family Size) (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sherbet, coleslaw and breadsticks containing 0.14 g for every 300 calories, which is a moderate amount. Compared to foods in the same food group (vegetables), this food has a stiff amt of saturated fat. Here, about 73% of other foods in this food group have a lower ratio of saturated fat to calories. But, almost 71% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Carrots (Genghis Grill), Snack Size Carrots (Publix), Organic Baby Romaine Clamshell (Fresh Express)

  • How much sugars are in 1 serving?

    4.47% of your daily recommended value will be filled by this food/serving size. Having a stiff quantity of sugar with a sugar/calorie ratio of 19.89%, it has the same quantity as cauliflower, sandwich cookies and sweet rolls. Approximately 62% of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than approximately 60 percent of other foods.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Frisee - Raw, Bloomin' Onion (Outback Steakhouse)

  • How many carbs are in 1 serving?

    Having a very high degree of carbs with 120.17 g for every 600 calories, it has the same amount as frozen yogurt, grapefruits and frozen drinks. 2.4% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. Here, nearly 77% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 83% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Giardiniera (Vienna Beef)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive degree of fiber. Here, around 94% of other foods in this food group have a lower fiber percentage. In the same way, nearly 5% of all foods in our entire system have a greater fiber percentage. 16% of your daily recommended intake will be achieved by this food/serving size. This food has the same degree of fiber as foods like whole wheat breads, prunes and sun-dried tomatoes with 55.56 grams for every 500 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Sugar Snap Peas (Eating Right), Baby Spinach (Fresh Express)

  • How much sodium are in 1 serving?

    This item has a inordinate amt of sodium compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 5% of all foods we analyzed. Having a steep degree of sodium with a sodium/calorie ratio of 2550%, it is around the same amount as roast beef, tomatoes and parmesan cheese. 918 mg is 38.25% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Baby Summer Squash (Melissa's), Shelled Edamame (Private Selection)