Nutritional Info in Great Value Mustard Greens

15Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 15 calories (15 kcal), 1 serving has an equal quantity of calories as 15.0 portion yellow bell pepper ring, 1.36 plum tomatoes (raw), and 13.39 g of poi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be met by this food/serving size. Almost 49 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this item has a ordinary degree of carbs compared to foods in its food group. Here, around 22 percent of other foods in this food group have a lower carbs/calories percentage. Having a fair amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as potato skins, chimichangas and paella.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Stuffed Manzanilla Olives (Goya), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like nutrition drinks, soy nuts and sunflower seeds).

    Overall Score

    Low

    Alternatives: Mexi-Italian Salsa, Dried Red Tomatoes (Halved) (Frieda's), Romaine Lettuce (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than roughly 5% of other foods. Similarly, this item has less fiber than almost 5 percent of all foods in our entire database. 8% of your daily recommended limit will be fulfilled by 1 serving. At 80 g for every 600 calories, this item has a tremendous level of fiber (it has the same amount as foods like dates, beans and avocados).

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Golden Sweet Whole Kernel Corn (Great Value), Diced Tomatoes (No Salt Added) (Great Value)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like turkey breast, greek salad and bologna with a protein/calorie ratio of 53.33%, which is a premium amount. This specific food has a vast quantity of protein compared to foods in the same food group. Here, almost 95% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 5 percent of all foods in our system have a greater protein/calories percentage. For a healthy male, 2 g is 4% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Sauteed Mushrooms (Five Guys), Simply Steam Asparagus Cuts (Green Giant), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as raisin bread, cabbage and croutons. Only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a limited quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cilantro Chutney, Veggie Blends with Edamame - Garden Blend (Seapoint Farms), Small Early Peas (Happy Harvest)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like skim milk, ground turkey and sandwich cookies at 400 milligrams per 300 calories, which is an average amount. This item has a reasonable degree of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than roughly 56 percent of other foods. Similarly, roughly 45 percent of all foods in our entire system have a lower sodium percentage. 20 milligrams is 0.83% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Organic Canned Pumpkin (Trader Joe's), Dried Morel Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like tuna, catfish and mozzarella cheese with a sugar/calorie ratio of 0%, which is a limited amount. Only 0 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a miniscule amt of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. 0% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Dill Pickles - Garlic (Bick's), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Mustard Greens (Great Value)