How many calories are in Central Market Mutigrain Waffles

150Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 waffles - it has around the same quantity of calories as 17.31 pieces black licorice, 0.28 servings of key lime pie, and 1.1 oz semisweet chocolate candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of carbs. Here, almost 68% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 66% of all foods in our database have a lower carbs/calories ratio. With a carbs/calorie ratio of 66.67%, this food has a moderate-high level of carbs (it has the same quantity as foods like flour, toppings and sandwich cookies). 25 g is 8.33% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as dates, snow peas and guacamole. Compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. 0 milligrams is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Reverse Boston Kreme Donut (Dunkin' Donuts), Fruit Strawberry Chews (Hi-Chew), Vanilla Wafers (Loacker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a immense degree of fiber. Here, roughly 5% of foods in this food group have a greater fiber/calories percentage. Likewise, about 90% of all foods in our entire system have a lower fiber/calories percentage. Having a premium amount of fiber with a fiber/calorie ratio of 3.33%, it contains the same degree as vegetable melons, bananas and tabouli. 20% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Banana Pudding (Jason's Deli), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 21.33%, it contains the same amount as baked potatoes, gravy and tomato soup. This food has a massive degree of protein compared to foods in its food group. In this case, approximately 5 percent of foods in this food group have a greater protein percentage. Likewise, nearly 29% of all foods in our system have a greater protein/calories ratio. 16% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Coffee Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as organic milk, apricots and seaweed. Approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a low amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Angel Food Cake (Publix), Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    At 800 mg per 300 calories, this specific food has a unreasonable level of sodium (it has the same quantity as foods like dumplings, calzones and guacamole). Compared to foods in the same food group (sweets), this item has a inordinate amount of sodium. In this case, about 5% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than almost 26% of all foods in our system. 16.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Black Tie Mousse Cake (Olive Garden), Fat Free Pastel Mints (Richardson), Mamba Fruit Chews (Storck)

  • How much sugars are in 1 serving?

    This food has a trivial amt of sugar compared to foods in its food group. Here, just 10% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 51 percent of all foods in our entire database. For a healthy female, 3 g is 7.5% of your DRV (Daily Recommended Value). Having a fair amount of sugar with a sugar/calorie ratio of 8%, it has the same amt as calzones, whole wheat breads and sausages.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pecan Shortbread Cookies (Murray), Sugar Free Reduced Calorie Creamy Vanilla Pudding (Swiss Miss), Chocolate Crispy Caramel (Chocolite)