How many calories are in Gaspari Nutrition MyoFusion - Delicious Vanilla

147Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 147
  • Fat: 3g
  • Carbs: 5g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 147 calories (147 kcal), 1 serving has around the same amount of calories as 3.67 cups of stir fry vegetables, 2.45 Medium Onion yellow onion, and 816.67 g of frisee (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs at 20.41 g for every 600 calories, it contains the same amount as flounder, american cheese and fried chicken. 5 g is 1.67% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this item has a miniscule amount of carbs. In this case, only 10% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 86% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Original Pork Rinds (Herr's), Kipper Snacks (Polar), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be met by this food/serving size. Having a enormous amount of cholesterol with 20.41 mg per 100 calories, it is around the same amt as bison, corned beef and roast chicken. Compared to foods in the same food group (other), this food has a extreme quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 9 percent of other foods. Similarly, this item has less cholesterol than almost 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fruit Roll-Ups - Tropical Tie-Dye (Betty Crocker), Veggie Italian Style Sausage (Morningstar Farms), Mega Mix - BBQ (Ian's)

  • How much fiber are in 1 serving?

    This item has a good degree of fiber compared to foods in the same food group (other). In this case, approximately 48% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than about 49% of all foods in our database. For a healthy individual, 1 g is 4% of your recommended limit per day. Having an average degree of fiber with a fiber/calorie ratio of 0.68%, it contains the same amount as marshmallows, pepperoni and brie cheese.

    Overall Score

    Moderate

    Alternatives: Fudge Creme Brownie Bites (SnackWells), Fruit 'n Swirl Stix (PhillySwirl), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    50% of your daily recommended intake of protein will be met by this specific serving size. Compared to foods in the same food group, this specific food has a immense quantity of protein. Here, within its own food group, this specific food has less protein than around 8% of other foods. Likewise, nearly 95% of all foods among all food groups have a lower ratio of protein to calories. Having a tremendous amount of protein containing 51.02 grams per 300 calories, it is around the same amount as green peas, whole wheat bagels and eggplant.

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Original (Tofurky), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Veggie Bacon Strips (Yves Veggies)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.06%, this specific food has an average level of saturated fat (it has the same amount as foods like jalapenos, breadsticks and granola bars). Compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 61% of other foods. Similarly, nearly 34% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Natural Style Fruit Cocktail in Lightly Sweetened Juice (S&W), Fruit Flavored Sports Drink, Potato Straws - Smooth Cheddar (Sensible Portions)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as raspberries, kiwifruit and pine nuts. For most individuals, 0 mg is 0% of your daily recommended intake of sodium. Compared to foods in the same food group (other), this item has a insubstantial degree of sodium. In this case, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 0% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Frozen Fruit Cocktail or Mix, Protein Berry Workout with Whey Protein (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like pasta, cashews and tofu with a sugar/calorie ratio of 5.44%, which is an average amount. 5% of your daily recommended value of sugar will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 66% of other foods. Similarly, approximately 61% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods), Day Break Strawberry Banana Shake (Atkins)