How many calories are in No Name Nacho Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is the same (calorie-wise) to 3.14 tbsp whipped cream cheese spread, 2.24 oz ricotta cheese, and 0.14 lbs of cheddar or colby cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as salami, ground beef and string cheese. For a healthy female, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group, this food has a insubstantial amt of carbs. In this case, about 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Marble Cheddar Cheese (Cracker Barrel), Cow Pals String Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same amt as lamb, lamb chops and hot dogs. This food has a moderate-high quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than almost 34 percent of other foods. Similarly, approximately 14% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Light Pina Colada Yogurt (HEB), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a inconsiderable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, nearly 100 percent of all foods in our system have a greater fiber percentage. 0% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same quantity of fiber as foods like iced tea, carp and roast pork with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be fulfilled by 1 serving. This food has less protein than about 22% of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a ample quantity of protein. Here, within its own food group, this item has less protein than around 52% of other foods. Having a outstanding amount of protein with a protein/calorie ratio of 25.45%, it has the same amt as cantaloupe, alcohol and bisque.

    Overall Score

    High

    Alternatives: 50% Reduced Fat Cheddar Cheese (Cabot), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs), Creamy Ham and Beans

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same quantity as lamb, coconuts and greek salad. Approximately 5% of all foods in our system have a greater saturated fat/calories percentage. Likewise, this specific food has a inordinate amount of saturated fat compared to foods in the same food group. Here, roughly 88% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Light Vanilla Yogurt (Publix), Activia Mixed Berry Yogurt (Dannon), Lowfat Yogurt - Banana Vanilla (Anderson Erickson)

  • How much sodium are in 1 serving?

    Roughly 61 percent of all foods we analyzed have a lower sodium ratio. Similarly, compared to foods in the same food group, this specific food has a stiff amt of sodium. Here, nearly 68% of other foods in this food group have a lower ratio of sodium to calories. 220 milligrams is 9.17% of your daily recommended value for most men and women. Having a stiff amount of sodium with a sodium/calorie ratio of 200%, it is around the same degree as energy drinks, enchiladas and waffles.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    At 0 g for every 400 calories, this specific food has a trivial level of sugar (it has the same quantity as foods like cheddar cheese, pepperoni and havarti cheese). 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of sugar. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Real Cheddar Cheese (Jack in the Box), Part Skim Shredded Mozzarella Cheese (ShopRite), Fat Free Feta Cheese (President)