How many calories are in 1 oz of nacho flavor tortilla chips

144Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 144
  • Fat: 7.34g
  • Carbs: 17.19g
  • Protein: 2.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    144 calories are in 1 oz - it is the same (calorie-wise) to 1.18 oz caramel coated popcorn, 36.73 g of reduced fat snack cracker, and 3.79 cake popcorn cakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 44 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a average amt of carbs. In this case, around 30 percent of other foods in this food group have a lower carbs ratio. This food has the same quantity of carbs as foods like pepperoni pizza, curries and chicken nuggets with a carbs/calorie ratio of 47.75%, which is a reasonable amount. 5.73% of your daily recommended consumption of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chicken wings, swiss cheese and grits with a fiber/calorie ratio of 0.9%, which is a fair amount. For a healthy individual, 1.3 g is 5.2% of your daily recommended limit. This food has less fiber than about 41% of all foods in our database. Likewise, compared to foods in the same food group (junk snacks), this food has a proficient degree of fiber. In this case, within its own food group, this food has less fiber than approximately 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Butter Popcorn (Act II), Sourdough Bite Size Hard Pretzels (Herr's), 94% Fat Free Kettle Corn Popcorn (Jiffy)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.31%, this food has an average level of protein (it has the same degree as foods like onions, cupcakes and plums). Compared to foods in the same food group (junk snacks), this specific food has a favorable quantity of protein. In this case, nearly 48 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 73 percent of all foods we analyzed have a greater protein percentage. For a healthy male, 2.27 g is 4.54% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Caramel Popcorn (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.08%, it is around the same amount as wheat bread, almonds and fruit punch. Around 53% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a immoderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 38% of other foods.

    Overall Score

    Moderate

    Alternatives: Sea Salt & Vinegar Voyage Soy Chips (Revival), Goldfish Graham Snacks (Pepperidge Farm), Kettle Crinkle Cut Chips (Kirkland Signature)

  • How much sodium are in 1 serving?

    For most men and women, 174 mg is 7.25% of your daily limit of sodium. This food has a average quantity of sodium compared to foods in the same food group (junk snacks). In this case, roughly 62% of foods in this food group have a greater sodium/calories percentage. Similarly, almost 42% of all foods among all food groups have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like burgers, eggs and protein powder with a sodium/calorie ratio of 120.83%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Vacuum Fried Pineapple Chips (Trader Joe's), Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's), White & Yellow Peach Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    2.68% of your daily recommended value will be achieved by this food/serving size. This specific food has a considerable degree of sugar compared to foods in the same food group. Here, nearly 41% of other foods in this food group have a lower sugar ratio. Similarly, about 74% of all foods in our entire system have a greater sugar percentage. Having a considerable amount of sugar with a sugar/calorie ratio of 2.97%, it is around the same quantity as parsnips, chicken soup and tofu.

    Overall Score

    Moderate

    Alternatives: Bakery Chips (Corner Bakery Cafe), Taco Chips (Doritos), Veggie Chips (Trader Joe's)