How many calories are in Frieda's Napa Cabbage

15Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 cup - it is equivalent to 3.75 oz cooked winter melon, 1.25 medium arrowhead, and 0.6 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended intake of carbs will be met by this food/serving size. This food has a considerable amt of carbs compared to foods in the same food group. In this case, almost 44% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than nearly 22 percent of all foods in our entire database. Having an above average quantity of carbs at 100 grams for every 500 calories, it has the same amount as turnips, toppings and rolls.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Broccoli Florets (ShopRite), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like olives, seaweed and vegetable juice at 0 milligrams per 200 calories, which is a inconsiderable amount. About 100 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, this food has a small degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth (Glory Foods), Lemon Asparagus, Butternut Squash - peeled, seeded and diced

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like falafel, lettuce and pepper with a fiber/calorie ratio of 6.67%, which is a high amount. For a healthy male, 1 grams is 4% of your daily recommended limit of fiber. Compared to foods in the same food group, this specific food has a above average degree of fiber. In this case, nearly 33 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 5% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garden Vegetable Medley (Green Giant), Diced Tomatoes (Red Gold), Sliced Mushroom Buttons (Giorgio)

  • How much protein are in 1 serving?

    This item has less protein than roughly 20% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a excellent amount of protein. In this case, within its own food group, this item has less protein than almost 25 percent of other foods. For most men and women, 1 grams is 2% of your daily recommended limit of protein. At 6.67 g per 100 calories, this food has a outstanding level of protein (it has the same degree as foods like garlic bread, dips and granola bars).

    Overall Score

    High

    Alternatives: Edamame (Pei Wei), Baby Spinach (Taylor Farms), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat at 0 g for every 100 calories, it has the same quantity as salsa, blueberries and potato salad. Nearly 100% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this item has a minute amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Snack Size Carrots (Publix), Mint Cooler

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium containing 66.67 mg per 100 calories, it has the same amt as frozen yogurt, cakes and mahi mahi. Compared to foods in the same food group (vegetables), this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than roughly 71 percent of other foods. Similarly, roughly 28 percent of all foods among all food groups have a lower sodium percentage. 0.42% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Green Beans (Stop & Shop), Boulder Veggie Bowl (Regular) (Tokyo Joe's), Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as nutrition bars, raisin bread and cookies. 2.5% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, approximately 51 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than roughly 32% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Broccoli Florets (Marketside), Acorn Winter Squash - Cooked, Spinach Tender Lettuce Mix (Fresh Express)