Nutritional Info in Fox And Hound Napa Valley Spinach Salad

863Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 863
  • Fat: 46.6g
  • Carbs: 68.4g
  • Protein: 44.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 863 calories, 1 serving has the same quantity of calories as 22.71 oz minced garlic, 35.96 cups of red bell pepper (sliced), and 431.5 leaf spinach (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a average degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 45% of other foods. In the same way, this item has less carbs than nearly 74% of all foods in our database. Having a moderate degree of carbs with a carbs/calorie ratio of 31.7%, it contains the same quantity as veggie burgers, casseroles and pasta sauce. 22.8% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of cholesterol. Here, around 51 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 70 percent of all foods in our entire system have a lower cholesterol percentage. For most individuals, 98 mg is 32.67% of your DRV (Daily Recommended Value). Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 11.36%, it is around the same quantity as cottage cheese, pecan pie and corn dogs.

    Overall Score

    High

    Alternatives: Classic Salad Mix (Publix), Pear Gorgonzola Salad Kit (Fresh Express), Tabuleh Salad (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Almost 64% of all foods in our system have a lower fiber percentage. In the same way, compared to foods in its food group, this specific food has a solid amount of fiber. In this case, nearly 40% of other foods in this food group have a lower fiber/calories percentage. This item has the same amt of fiber as foods like drink mixes, fajitas and cornmeal with a fiber/calorie ratio of 1.08%, which is a exceptional amount. 37.2% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chinese Chop Salad (Small) (Noodles & Company), Side Salad (Jack in the Box), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    88.2% of your daily recommended limit of protein will be achieved by this specific serving size. With a protein/calorie ratio of 20.44%, this item has a exceptional level of protein (it has the same quantity as foods like watermelons, vegetable melons and pine nuts). Compared to foods in the same food group (salads), this specific food has a serviceable degree of protein. In this case, within its own food group, this specific food has less protein than roughly 48% of other foods. Similarly, approximately 30% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Tender Garden Salad (Dole), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Broccoli Coleslaw Mix (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this item has a reasonable amount of sodium. In this case, nearly 65 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 53% of all foods in our entire system have a lower sodium percentage. Containing 339.98 mg for every 200 calories, this item has a moderate level of sodium (it has the same degree as foods like frozen yogurt, mousse and blueberry pie). 61.12% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Marinated Slaw (Zoe's Kitchen), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Containing 26.49 g for every 600 calories, this food has a unreasonable level of sugar (it has the same degree as foods like cakes, coconuts and gum). 95.25% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (salads), this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 23% of other foods. Similarly, around 39 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Organic Fresh Herb Salad (Earthbound Farm), Salmon Salad with Mixed Greens (Longhorn Steakhouse), Olga Salad (Small) (Olga's Kitchen)