Nutritional Info in Nasu Dengaku (Recipe)

123Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 123
  • Fat: 3.2g
  • Carbs: 22.8g
  • Protein: 3.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Rice Vinegar 1 tbsp 2.0
Almond Paste (Marzipan Paste) 1 cup of well packed 0.25
Agave Nectar 1 tbsp 3.0
Sesame Oil 1 tsp 1.0
Young Green Onions 1 small 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 123 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.73 tbsp traditional hummus, 1.34 oz light mayonnaise, and 4.92 tbsp roasted garlic hummus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.6% of your recommended limit per day will be met by 1 serving of this recipe. Approximately 26 percent of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this recipe has a stiff degree of carbs. Here, almost 62% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 74.15%, this recipe has a immoderate level of carbs (it has the same degree as foods like green peas, pancakes and grits).

    Overall Score

    High

    Alternatives: Roasted Walnut Oil (Roland), Organic Flaxseed Oil (Member's Mark), Mayonnaise (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this recipe. This recipe has the same degree of cholesterol as foods like snow peas, dark chocolate and walnuts with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this recipe has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Garlic Jelly, Chives (Freeze Dried), Zesty Apricot Turkey

  • How much fiber are in 1 serving?

    18.8% of your daily limit of fiber will be met by 1 serving of this recipe. Roughly 92 percent of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this recipe has a very high degree of fiber. Here, almost 92% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 3.82%, this recipe has a tremendous level of fiber (it has the same amount as foods like cherry tomatoes, prunes and spinach).

    Overall Score

    Very High

    Alternatives: Manwich Original Sloppy Joe Sauce (Hunt's), Tomato Sauce (Muir Glen), Natural Applesauce (Best Choice)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 10.41%, it is around the same amount as popcorn, carrot cake and rice noodles. 6.4% of your daily recommended consumption will be met by a serving of this recipe. This recipe has a wonderful quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than about 21% of other foods. Likewise, around 59% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Soy Sauce (Great Value), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Almost 64% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, this recipe has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than almost 50 percent of other foods. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3.66%, it has the same quantity as chestnuts, beans and beets.

    Overall Score

    Moderate

    Alternatives: Traditional Spaghetti Sauce (Western Family), Cranberry Chutney III, Roasted Red Pepper Hommus (Cedar's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 522.76%, this recipe has a high level of sodium (it has the same quantity as foods like olives, radishes and pilaf). This recipe has a unreasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than around 34 percent of other foods. In the same way, around 9 percent of all foods we analyzed have a greater sodium/calories ratio. 26.79% of your daily recommended value will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Peach Preserves (Stonewall Kitchen), Dark Amber Maple Syrup (Maple Grove Farms), Chianti Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    38% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving of this recipe. With a sugar/calorie ratio of 49.43%, this recipe has a high level of sugar (it has the same amount as foods like ketchup, frozen drinks and tomatoes). Compared to foods in the same food group, this recipe has a unreasonable amount of sugar. Here, almost 70% of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 84% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Basil Pesto (Au Bon Pain), Peanut Salad Dressing Mix (A Taste of Thai)