How many calories are in Schnucks Natural Boneless Skinless Chicken Breast

190Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 0g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 piece - it is the same (calorie-wise) to 3.22 cups of jalapeno peppers (cooked), 10.56 oz horseradish-tree leafy tips, and 47.5 cups of pared, chopped cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited amount of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 100% of all foods in our entire database. 0% of your daily limit of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 0%, this item has a minimum level of carbs (it has the same amt as foods like veal, fish oil and herring).

    Overall Score

    Low

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Center Cut Thin Sliced Boneless Pork Chops (Roseland), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks)

  • How much cholesterol are in 1 serving?

    At 178.95 milligrams for every 400 calories, this food has a steep level of cholesterol (it has the same degree as foods like ricotta cheese, pepperoni and roast chicken). Compared to foods in the same food group, this food has a very high quantity of cholesterol. Here, almost 18 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 5 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 28.33% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Chicken Satay without Sauces (Champps), Hunan Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy individual. This item has the same degree of fiber as foods like maple syrup, ground pork and cheesecake with a fiber/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this specific food has a minute degree of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Around 5% of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a immense amt of protein. Here, approximately 9% of foods in this food group have a greater ratio of protein to calories. 35 g is 70% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same amount of protein as foods like gelatin, egg rolls and cheese pizza at 92.11 g per 500 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Deli Ham (Bar-S Foods), Pepperoni Stick, Original Dark Cracked Pepper Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.11%, it is around the same quantity as almonds, vegetable melons and jams. Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, roughly 70 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Tenderloin Breast Fritters (Great Value), 100 Calorie Jerky Bites- Turkey Teriyaki (Oberto), Thin Sliced Club Sandwich Variety Pack (Foster Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 20 percent of all foods in our database. Likewise, this item has a average amount of sodium compared to foods in the same food group (meat). In this case, almost 46% of foods in this food group have a greater ratio of sodium to calories. 24.58% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same amt of sodium as foods like rice, steak and provolone cheese with a sodium/calorie ratio of 310.53%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Fat, Chicken Marinara (Energy Kitchen), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit of sugar. Around 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (meat), this item has a limited amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. With 0 g for every 600 calories, this food has a low level of sugar (it has the same quantity as foods like anchovies, vodka and flounder).

    Overall Score

    Low

    Alternatives: Organic Pork Bratwurst (Organic Prairie), Smoked Fresh Turkey Kielbasa (Trader Joe's), Jr. Grilled Steak (O'Charley's)