How many calories are in HEB Natural Cheese Thin Sliced Jalapeno Jack

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 21.05 g of swiss cheese, 0.47 cups of fat free skim milk, and 0.22 cups of crumbled feta cheese with garlic and herb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs at 6.25 g per 500 calories, it contains the same amount as camembert cheese, pepperoni and chicken drumsticks. Only 8% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a reasonable amt of carbs. In this case, around 73% of foods in this food group have a greater carbs percentage. For a healthy person, 1 g is 0.33% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Sliced Asiago Cheese (Trader Joe's), Creamy Havarti Cheese, Mozzarella String Cheese (Market Pantry)

  • How much cholesterol are in 1 serving?

    This food has a inordinate quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 5% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 92% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 31.25%, it has the same amount as carp, fried chicken and shrimp. 8.33% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Raisins (Sun-Maid), Low Fat Cottage Cheese (Albertsons), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake of fiber. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as chicken breast, cobbler and ground pork. Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, merely 0% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. This specific food has the same degree of protein as foods like cocoa, focaccia and alcohol with a protein/calorie ratio of 25%, which is a fine amount. Compared to foods in its food group, this item has a solid amt of protein. In this case, within its own food group, this item has less protein than nearly 52 percent of other foods. Likewise, this specific food has less protein than approximately 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pecorino Romano Grated Cheese (ShopRite), 2% Milk Sharp Cheddar Cheese Slices (Kroger), Cottage Cheese (Nordica)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a excessive level of saturated fat (it has the same amount as foods like bacon, egg yolks and chilaquiles). Compared to foods in its food group, this item has a extreme degree of saturated fat. Here, nearly 13% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 5% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt (Lowfat), Light Vanilla Soymilk (Silk), Light Fat Free Blueberry Patch Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For a healthy female, 130 mg is 5.42% of your daily recommended consumption. This food has a moderate amt of sodium compared to foods in the same food group. Here, approximately 48% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than about 49 percent of all foods we analyzed. With a sodium/calorie ratio of 162.5%, this item has a fair level of sodium (it has the same quantity as foods like nutrition bars, muffins and tilapia).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with 0 g for every 100 calories, it has the same quantity as mackerel, champagne and ground turkey. Only 0 percent of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a meager degree of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Snackables Mozzarella String Cheese (Kraft), Soy-Station Cheese (Trader Joe's), Creamy Havarti Cheese Deli Slices (Dofino)