How many calories are in Tree of Life Natural Creamy Almond Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 17g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as whole wheat breads, artichokes and sauces. For a healthy individual, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, almost 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Persimmon Chutney, Low Fat Mayonnaise Dressing (Best Foods), Deb's Bread and Butter Pickles

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like salami, clams and lobster with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this specific food has a low quantity of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 100% of all foods in our entire system have a greater ratio of sugar to calories. For most individuals, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Guacamole Dip (Don Loco), Chunky Medium Salsa (Mission Foods), Light Mayonnaise (Hellmann's)

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has around the same quantity of calories as 5.14 tbsp hoisin sauce, 0.87 cups of corn relish, and 3.0 tbsp clover honey.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a safe degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 79% of other foods. Similarly, this food has less carbs than almost 86 percent of all foods in our system. With a carbs/calorie ratio of 13.33%, this specific food has a reasonable level of carbs (it has the same amt as foods like omelets, pastrami and tilapia). 2% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Organic Flaxseed Oil (Member's Mark), Mayonnaise Packet (Arby's), Caesar Dressing (Half) (Panera Bread)

  • How much sodium are in 1 serving?

    At most 17% of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this food has a mild quantity of sodium. Here, within its own food group, this food has less sodium than approximately 83% of other foods. Having a modest amt of sodium with a sodium/calorie ratio of 30.56%, it contains the same quantity as coffee creamer, hemp milk and root beer. 55 milligrams is 2.29% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Tzatziki Sauce (Harris Teeter), Berry Cordial, Sweet'N Low Sugar Substitute (Jack in the Box)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this item has a great amount of protein. Here, within its own food group, this item has less protein than about 21% of other foods. Similarly, this specific food has less protein than almost 57% of all foods in our system. This item has the same amount of protein as foods like macadamia nuts, champagne and gluten free breads with a protein/calorie ratio of 11.11%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Peanut Salad Dressing Mix (A Taste of Thai), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a above average amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 62% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 55 percent of all foods in our entire system have a lower saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as sorbet, alcohol and trail mix.

    Overall Score

    Moderate

    Alternatives: Skinny Hommus (Hannah), Bellini Brunch Jam (Stonewall Kitchen), Apricot and Honey Ham Glaze

  • How much fiber are in 1 serving?

    About 35% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a outstanding amount of fiber. Here, nearly 27 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.11%, this specific food has an above average level of fiber (it has the same degree as foods like tahini, pineapples and baked potatoes). For a healthy individual, 2 g is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Apple Butter with Honey, No Sugar Added Natural Style Apple Sauce (Hy-Vee), Country Sweet Mild Salsa (Red Cactus)